1 serving (150 grams) contains 120 calories, 9.0 grams of protein, 8.0 grams of fat, and 3.0 grams of carbohydrates.
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Nutrition Information
Calories |
190.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 12.7 g | 16% | |
| Saturated Fat | 4.0 g | 20% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 317.5 mg | 105% | |
| Sodium | 317.5 mg | 13% | |
| Total Carbohydrates | 4.8 g | 1% | |
| Dietary Fiber | 1.6 g | 5% | |
| Sugars | 3.2 g | ||
| protein | 14.3 g | 28% | |
| Vitamin D | 63.5 mcg | 317% | |
| Calcium | 79.4 mg | 6% | |
| Iron | 1.6 mg | 8% | |
| Potassium | 476.2 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Scrambled eggs with zucchini
Scrambled Eggs with Zucchini is a simple yet nutritious dish that blends soft, fluffy eggs with tender sautéed zucchini for a wholesome meal. Common in Mediterranean and Middle Eastern cuisines, this dish highlights fresh vegetables and protein in a delicious, balanced way. Zucchini, rich in vitamins A, C, and potassium, adds hydration and fiber, promoting digestion and heart health. Eggs provide high-quality protein, essential fats, and key nutrients like choline and vitamin D, supporting muscle growth and brain function. When cooked with minimal oil and seasoning, it remains a low-calorie, nutrient-dense option. While eggs contain cholesterol, they are generally considered heart-healthy within balanced diets. For additional flavor and texture, the dish can feature herbs such as parsley or dill, and pair well with whole-grain bread or a fresh salad. Scrambled Eggs with Zucchini is a versatile, light meal perfect for breakfast, lunch, or dinner.
