One cup of Scrambled eggs with zucchini is around 236.2 grams and contains approximately 40 calories, 2.9 grams of protein, 0.8 grams of fat, and 7.4 grams of carbohydrates.
Scrambled Eggs With Zucchini is a delicious and nutritious dish that combines fluffy eggs with tender, sautéed zucchini. Originating from Mediterranean cuisine, this vibrant meal is packed with flavor and color. The zucchini adds a subtle sweetness and a delightful texture, while the eggs provide a rich source of protein. It's low in calories and high in vitamins, making it a perfect choice for a healthy breakfast or light lunch. Whether enjoyed on its own or served with whole-grain toast, Scrambled Eggs With Zucchini is a satisfying way to start your day, fueling you with energy and nutrients.
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Nutrition Information
Calories |
40 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.8 g | 1% | |
| Saturated Fat | 0.2 g | 1% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 17.1 mg | 0% | |
| Total Carbohydrates | 7.4 g | 2% | |
| Dietary Fiber | 2.3 g | 8% | |
| Sugars | 4.8 g | ||
| protein | 2.9 g | 5% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 40 mg | 3% | |
| Iron | 0.8 mg | 4% | |
| Potassium | 619.0 mg | 13% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
