1 serving (150 grams) contains 200 calories, 12.0 grams of protein, 14.0 grams of fat, and 5.0 grams of carbohydrates.
Log this food in SnapCalorie
Nutrition Information
Calories |
315.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 22.1 g | 28% | |
| Saturated Fat | 6.3 g | 31% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 331.2 mg | 110% | |
| Sodium | 473.2 mg | 20% | |
| Total Carbohydrates | 7.9 g | 2% | |
| Dietary Fiber | 3.2 g | 11% | |
| Sugars | 3.2 g | ||
| protein | 18.9 g | 37% | |
| Vitamin D | 63.1 mcg | 315% | |
| Calcium | 126.2 mg | 9% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 394.3 mg | 8% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Scrambled eggs with veggies
Scrambled Eggs with Veggies is a versatile and nutrient-packed dish that combines fluffy eggs with a colorful array of fresh vegetables. Commonly featuring bell peppers, spinach, onions, tomatoes, and mushrooms, this recipe is rooted in global cuisine, often appearing in American breakfast menus and Mediterranean or Latin-inspired dishes. The eggs provide a rich source of high-quality protein, while the vegetables contribute essential vitamins, minerals, and fiber, supporting digestion and overall health. This dish is low in carbohydrates and can be customized to fit various dietary preferences, such as vegetarian or low-fat versions. When cooked with olive oil or minimal butter, it retains a heart-healthy profile. However, calorie-conscious individuals may want to limit added cheese or excessive oils. Scrambled Eggs with Veggies is a wholesome and satisfying option for those seeking a balanced meal to energize their day.
