1 serving (150 grams) contains 200 calories, 12.0 grams of protein, 14.0 grams of fat, and 5.0 grams of carbohydrates.
Log this food in SnapCalorie
Nutrition Information
Calories |
315.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 22.1 g | 28% | |
| Saturated Fat | 6.3 g | 31% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 331.2 mg | 110% | |
| Sodium | 473.2 mg | 20% | |
| Total Carbohydrates | 7.9 g | 2% | |
| Dietary Fiber | 3.2 g | 11% | |
| Sugars | 3.2 g | ||
| protein | 18.9 g | 37% | |
| Vitamin D | 63.1 mcg | 315% | |
| Calcium | 94.6 mg | 7% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 394.3 mg | 8% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Scrambled eggs with vegetables
Scrambled Eggs with Vegetables is a versatile and nutritious dish commonly found in various cuisines around the world, including Western, Mediterranean, and Asian. This wholesome meal is made with fluffy scrambled eggs mixed with an array of colorful vegetables such as bell peppers, onions, spinach, tomatoes, and zucchini. Some versions may include fresh herbs like parsley or chives for added flavor. High in protein, vitamins, and fiber, this dish provides essential nutrients to support muscle health and digestion. The eggs deliver heart-healthy fats, while the veggies contribute antioxidants and minerals. It’s a great option for breakfast, brunch, or even a light dinner. For a healthier version, cook with minimal oil or use olive oil and limit added salt. While extremely nutritious, watch out for excess cheese or butter that can increase the calorie and fat content.
