1 serving (200 grams) contains 250 calories, 15.0 grams of protein, 18.0 grams of fat, and 5.0 grams of carbohydrates.
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Nutrition Information
Calories |
294.1 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 21.2 g | 27% | |
| Saturated Fat | 7.1 g | 35% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 235.3 mg | 78% | |
| Sodium | 705.9 mg | 30% | |
| Total Carbohydrates | 5.9 g | 2% | |
| Dietary Fiber | 1.2 g | 4% | |
| Sugars | 2.4 g | ||
| protein | 17.6 g | 35% | |
| Vitamin D | 47.1 mcg | 235% | |
| Calcium | 58.8 mg | 4% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 352.9 mg | 7% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Scrambled eggs with vegetables and sausage
Scrambled Eggs with Vegetables and Sausage is a hearty and flavorful dish that combines protein, fresh produce, and savory meat. This classic meal features fluffy scrambled eggs mixed with vibrant vegetables like bell peppers, onions, and spinach, paired with slices of seasoned sausage. While the recipe’s roots are versatile, it’s often associated with American breakfast cuisine, offering a balanced combination of textures and tastes. Eggs provide high-quality protein and essential nutrients like choline, while vegetables add fiber, antioxidants, and vitamins. Sausages contribute bold flavor and additional protein, though they can be high in sodium and saturated fats. This dish can be tailored for healthier options by choosing leaner sausage and minimizing added oils. Perfect for a quick breakfast or brunch, it’s an energy-boosting option packed with wholesome ingredients and indulgent flavors.
