One cup of Scrambled eggs with vegetables and sausage is around 235 grams and contains approximately 353.0 calories, 18.0 grams of protein, 29.0 grams of fat, and 5.9 grams of carbohydrates.
Scrambled Eggs With Vegetables And Sausage is a hearty breakfast dish that combines fluffy scrambled eggs with a colorful medley of fresh vegetables like bell peppers, spinach, and tomatoes, along with savory sausage for added protein. This delightful dish draws inspiration from classic brunch cuisines worldwide, offering a delicious way to fuel your morning. Loaded with essential vitamins and minerals from the veggies, it provides a balanced start to your day, while the sausage adds flavor and satisfaction. Enjoy the perfect blend of taste and nutrition in every bite!
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Nutrition Information
Calories |
353.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 29.0 g | 37% | |
| Saturated Fat | 9.4 g | 47% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 353.0 mg | 117% | |
| Sodium | 941.0 mg | 40% | |
| Total Carbohydrates | 5.9 g | 2% | |
| Dietary Fiber | 2.4 g | 8% | |
| Sugars | 2.4 g | ||
| protein | 18.0 g | 36% | |
| Vitamin D | 118.0 mcg | 590% | |
| Calcium | 118.0 mg | 9% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 471.0 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
