1 serving (150 grams) contains 200 calories, 12.0 grams of protein, 15.0 grams of fat, and 5.0 grams of carbohydrates.
Log this food in SnapCalorie
Nutrition Information
Calories |
315.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 23.7 g | 30% | |
| Saturated Fat | 7.9 g | 39% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 315.5 mg | 105% | |
| Sodium | 630.9 mg | 27% | |
| Total Carbohydrates | 7.9 g | 2% | |
| Dietary Fiber | 1.6 g | 5% | |
| Sugars | 3.2 g | ||
| protein | 18.9 g | 37% | |
| Vitamin D | 63.1 mcg | 315% | |
| Calcium | 78.9 mg | 6% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 394.3 mg | 8% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Scrambled eggs with vegetables and meat
Scrambled Eggs with Vegetables and Meat is a versatile, protein-rich dish popular across many cuisines, often enjoyed for breakfast or brunch. Its base consists of fluffy eggs blended with a variety of vibrant vegetables like bell peppers, spinach, tomatoes, or onions, paired with savory meats such as ham, sausage, or bacon. The dish offers a balanced profile of nutrients, combining high-quality protein from eggs and meat with dietary fiber, vitamins, and antioxidants from the vegetables. Originating from simple home cooking traditions, variations exist worldwide, reflecting diverse culinary influences. On the healthy side, it provides essential nutrients and energy for the day, while its flexibility allows for customization with leaner meats and fewer oils. However, its calorie and fat content can increase depending on preparation techniques or the type of meat used, making portion control key for those mindful of dietary goals.
