One cup of Scrambled eggs with vegetables and meat is around 237 grams and contains approximately 315 calories, 19.0 grams of protein, 24 grams of fat, and 7.9 grams of carbohydrates.
Scrambled Eggs With Vegetables And Meat are a delicious and nutritious breakfast option, blending fluffy scrambled eggs with vibrant vegetables like bell peppers, spinach, and tomatoes, alongside hearty meats such as diced ham or crumbled sausage. This dish draws inspiration from various cuisines, making it versatile enough for any palate. Packed with protein and essential vitamins, it's a wholesome choice to kickstart your day, providing energy and keeping you full longer. Plus, you can customize it with your favorite ingredients, making each serving uniquely yours. Indulge in a breakfast that's both satisfying and nourishing!
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Nutrition Information
Calories |
315 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 24 g | 30% | |
| Saturated Fat | 7.9 g | 39% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 347 mg | 115% | |
| Sodium | 631.0 mg | 27% | |
| Total Carbohydrates | 7.9 g | 2% | |
| Dietary Fiber | 1.6 g | 5% | |
| Sugars | 3.1 g | ||
| protein | 19.0 g | 38% | |
| Vitamin D | 126.0 mcg | 630% | |
| Calcium | 158.0 mg | 12% | |
| Iron | 3.1 mg | 17% | |
| Potassium | 473.0 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
