One cup of Scrambled eggs with vegetables and ketchup is around 237 grams and contains approximately 315 calories, 19.0 grams of protein, 19.0 grams of fat, and 16.0 grams of carbohydrates.
Scrambled Eggs With Vegetables And Ketchup is a delightful dish that combines fluffy, scrambled eggs with a colorful medley of fresh vegetables. Typically featuring bell peppers, spinach, and tomatoes, this vibrant meal is inspired by classic breakfasts from various cuisines around the world. Packed with protein and essential vitamins from the veggies, it’s a nutritious choice to kick-start your day. While the ketchup adds a touch of sweetness, it’s best enjoyed in moderation. Perfect for a quick meal, this dish offers both flavor and health, making it a favorite for breakfast lovers everywhere!
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Nutrition Information
Calories |
315 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 19.0 g | 24% | |
| Saturated Fat | 6.3 g | 31% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 331.0 mg | 110% | |
| Sodium | 631.0 mg | 27% | |
| Total Carbohydrates | 16.0 g | 5% | |
| Dietary Fiber | 3.1 g | 11% | |
| Sugars | 7.9 g | ||
| protein | 19.0 g | 38% | |
| Vitamin D | 126.0 mcg | 630% | |
| Calcium | 158.0 mg | 12% | |
| Iron | 3.1 mg | 17% | |
| Potassium | 473.0 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
