1 serving (150 grams) contains 200 calories, 12.0 grams of protein, 12.0 grams of fat, and 10.0 grams of carbohydrates.
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Nutrition Information
Calories |
315.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 18.9 g | 24% | |
| Saturated Fat | 6.3 g | 31% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 331.2 mg | 110% | |
| Sodium | 630.9 mg | 27% | |
| Total Carbohydrates | 15.8 g | 5% | |
| Dietary Fiber | 3.2 g | 11% | |
| Sugars | 6.3 g | ||
| protein | 18.9 g | 37% | |
| Vitamin D | 63.1 mcg | 315% | |
| Calcium | 126.2 mg | 9% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 473.2 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Scrambled eggs with vegetables and ketchup
Scrambled Eggs with Vegetables and Ketchup is a simple and versatile dish enjoyed across various cuisines, often as a quick breakfast or brunch option. It features fluffy eggs cooked with a colorful mix of vegetables such as bell peppers, onions, tomatoes, and spinach, topped with a drizzle of tomato ketchup for added flavor. The dish provides a good source of protein from the eggs, paired with vitamins, minerals, and fiber from the vegetables, making it a nutrient-dense meal. The use of ketchup introduces some sugar and sodium, so moderation is key for those monitoring their intake. This dish is naturally low in carbohydrates and can fit into balanced diets, especially if prepared with minimal oil. Enjoyed globally, its simplicity allows room for customization based on personal taste or dietary preferences.
