1 serving (150 grams) contains 200 calories, 12.0 grams of protein, 14.0 grams of fat, and 5.0 grams of carbohydrates.
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Nutrition Information
Calories |
317.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 22.2 g | 28% | |
| Saturated Fat | 6.3 g | 31% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 333.3 mg | 111% | |
| Sodium | 634.9 mg | 27% | |
| Total Carbohydrates | 7.9 g | 2% | |
| Dietary Fiber | 3.2 g | 11% | |
| Sugars | 3.2 g | ||
| protein | 19.0 g | 38% | |
| Vitamin D | 63.5 mcg | 317% | |
| Calcium | 127.0 mg | 9% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 396.8 mg | 8% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Scrambled eggs with vegetables and hot sauce
Scrambled Eggs with Vegetables and Hot Sauce is a flavorful, nutrient-packed dish commonly found in Western cuisine and enjoyed worldwide. This recipe features fluffy scrambled eggs combined with an array of sautéed vegetables, such as bell peppers, spinach, onions, and tomatoes, offering a vibrant mix of colors and textures. The addition of hot sauce adds a spicy kick that enhances the overall taste. High in protein from the eggs, this dish supports muscle repair and satiety while the vegetables provide essential vitamins, minerals, and fiber for digestion and overall health. Low in carbs and adaptable to individual dietary preferences, it’s a great option for weight management or balanced eating. However, if too much oil or high-sodium hot sauce is used, it can offset its health benefits. This dish is quick, versatile, and perfect for breakfast, lunch, or dinner.
