One cup of Scrambled eggs with vegetables and hot sauce is around 237 grams and contains approximately 315 calories, 19.0 grams of protein, 24 grams of fat, and 3.2 grams of carbohydrates.
Scrambled Eggs With Vegetables And Hot Sauce are a vibrant, nutritious dish perfect for breakfast or any time of day. Packed with fluffy scrambled eggs, colorful bell peppers, spinach, and onions, this dish showcases elements of classic American cuisine with a spicy twist. The addition of hot sauce provides a flavorful kick that elevates every bite. Rich in protein and vitamins, it’s a wholesome option that supports a healthy lifestyle. Quick to prepare and fully customizable, it’s a delicious way to start your day with energy and zest!
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Nutrition Information
Calories |
315 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 24 g | 30% | |
| Saturated Fat | 7.9 g | 39% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 584 mg | 194% | |
| Sodium | 789 mg | 34% | |
| Total Carbohydrates | 3.2 g | 1% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 1.6 g | ||
| protein | 19.0 g | 38% | |
| Vitamin D | 126.0 mcg | 630% | |
| Calcium | 95 mg | 7% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 237 mg | 5% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
