One cup of Scrambled eggs with vegetables and ham is around 237 grams and contains approximately 315.5 calories, 18.9 grams of protein, 23.7 grams of fat, and 7.9 grams of carbohydrates.
Scrambled Eggs With Vegetables And Ham are a delightful and nutritious breakfast option, bringing together fluffy scrambled eggs, vibrant, fresh vegetables like bell peppers and spinach, and savory pieces of ham. Originating from classic Western cuisine, this dish is both hearty and satisfying. Packed with protein from the eggs and ham, along with fiber and vitamins from the vegetables, it offers a balanced meal to kickstart your day. While it’s rich in flavor, you can easily make it lighter by opting for lean ham or adding more greens. Enjoy this colorful, wholesome dish that’s perfect for any breakfast or brunch!
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Nutrition Information
Calories |
315.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 23.7 g | 30% | |
| Saturated Fat | 7.9 g | 39% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 347 mg | 115% | |
| Sodium | 946.4 mg | 41% | |
| Total Carbohydrates | 7.9 g | 2% | |
| Dietary Fiber | 1.6 g | 5% | |
| Sugars | 3.1 g | ||
| protein | 18.9 g | 37% | |
| Vitamin D | 126.2 mcg | 631% | |
| Calcium | 157.7 mg | 12% | |
| Iron | 3.1 mg | 17% | |
| Potassium | 473.2 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
