1 serving (150 grams) contains 200 calories, 12.0 grams of protein, 15.0 grams of fat, and 5.0 grams of carbohydrates.
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Nutrition Information
Calories |
317.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 23.8 g | 30% | |
| Saturated Fat | 7.9 g | 39% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 317.5 mg | 105% | |
| Sodium | 714.3 mg | 31% | |
| Total Carbohydrates | 7.9 g | 2% | |
| Dietary Fiber | 1.6 g | 5% | |
| Sugars | 3.2 g | ||
| protein | 19.0 g | 38% | |
| Vitamin D | 127.0 mcg | 635% | |
| Calcium | 79.4 mg | 6% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 396.8 mg | 8% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Scrambled eggs with vegetables and ham
Scrambled Eggs With Vegetables and Ham is a versatile and hearty dish with roots in Western cuisine, often enjoyed as a nutritious breakfast or quick meal. This savory combination features fluffy scrambled eggs mixed with a colorful array of sautéed vegetables like bell peppers, onions, spinach, or tomatoes, providing vitamins, fiber, and antioxidants. Diced, lean ham adds a protein boost and a rich, smoky flavor. The dish is typically seasoned with salt, pepper, and optional herbs like parsley or chives for an aromatic touch. Rich in protein and essential nutrients, this meal supports muscle repair and overall health while offering a satisfying, low-carb option. However, its nutritional value depends on portion sizes and ingredient choices—opting for fresh vegetables, lean ham, and minimal added fats ensures a healthier balance. High cholesterol diets may require moderation, as eggs and processed meats can contribute to saturated fat and sodium levels.
