1 serving (200 grams) contains 250 calories, 18.0 grams of protein, 18.0 grams of fat, and 5.0 grams of carbohydrates.
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Nutrition Information
Calories |
294.1 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 21.2 g | 27% | |
| Saturated Fat | 7.1 g | 35% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 258.8 mg | 86% | |
| Sodium | 470.6 mg | 20% | |
| Total Carbohydrates | 5.9 g | 2% | |
| Dietary Fiber | 2.4 g | 8% | |
| Sugars | 2.4 g | ||
| protein | 21.2 g | 42% | |
| Vitamin D | 47.1 mcg | 235% | |
| Calcium | 70.6 mg | 5% | |
| Iron | 2.9 mg | 16% | |
| Potassium | 411.8 mg | 8% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Scrambled eggs with vegetables and ground meat
Scrambled Eggs with Vegetables and Ground Meat is a hearty, protein-packed dish often found in homes across various cuisines thanks to its versatility and simplicity. The core ingredients include fluffy scrambled eggs, vibrant vegetables like spinach, bell peppers, or tomatoes, and savory ground meat, such as beef, chicken, or turkey. Seasoned with spices or herbs, it can be tailored to different flavor profiles, from Western-style breakfasts to Asian-inspired stir-fried variations. This dish is rich in high-quality proteins from the eggs and meat, making it ideal for muscle repair and growth. The vegetables provide essential vitamins, minerals, and dietary fiber, supporting digestion and overall health. While nutritious, the dish’s healthfulness depends on preparation methods—choosing lean meat and healthy oils like olive or avocado can reduce saturated fat content. Its versatility makes it a balanced meal option for breakfast, lunch, or dinner.
