1 serving (150 grams) contains 200 calories, 12.0 grams of protein, 15.0 grams of fat, and 5.0 grams of carbohydrates.
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Nutrition Information
Calories |
315.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 23.7 g | 30% | |
| Saturated Fat | 9.5 g | 47% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 315.5 mg | 105% | |
| Sodium | 473.2 mg | 20% | |
| Total Carbohydrates | 7.9 g | 2% | |
| Dietary Fiber | 1.6 g | 5% | |
| Sugars | 3.2 g | ||
| protein | 18.9 g | 37% | |
| Vitamin D | 126.2 mcg | 631% | |
| Calcium | 236.6 mg | 18% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 315.5 mg | 6% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Scrambled eggs with vegetables and cheese
Scrambled Eggs with Vegetables and Cheese is a versatile breakfast staple renowned for its delightful combination of flavors and nutritional benefits. Rooted in Western cuisine, this dish typically consists of fluffy scrambled eggs blended with sautéed vegetables such as bell peppers, spinach, tomatoes, or onions, and finished with melted cheese for added richness. Packed with high-quality protein from eggs and essential vitamins, minerals, and fiber from the vegetables, it provides sustained energy and supports muscle health. The cheese contributes calcium and additional flavor but also adds saturated fat, so moderation is key. This customizable meal accommodates dietary preferences and can be prepared with low-fat cheese or additional plant-based ingredients to boost its health profile. A hearty, satisfying option, it pairs well with whole-grain toast or fresh fruit for a balanced plate.
