1 serving (200 grams) contains 250 calories, 15.0 grams of protein, 18.0 grams of fat, and 5.0 grams of carbohydrates.
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Nutrition Information
Calories |
294.1 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 21.2 g | 27% | |
| Saturated Fat | 7.1 g | 35% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 258.8 mg | 86% | |
| Sodium | 705.9 mg | 30% | |
| Total Carbohydrates | 5.9 g | 2% | |
| Dietary Fiber | 1.2 g | 4% | |
| Sugars | 2.4 g | ||
| protein | 17.6 g | 35% | |
| Vitamin D | 94.1 mcg | 470% | |
| Calcium | 58.8 mg | 4% | |
| Iron | 1.8 mg | 10% | |
| Potassium | 352.9 mg | 7% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Scrambled eggs with vegetables and bacon
Scrambled Eggs With Vegetables And Bacon is a flavorful and satisfying dish that blends protein, fiber, and indulgence into one. Typically made with eggs, an assortment of vegetables like bell peppers, spinach, or tomatoes, and crispy bacon, it offers a balance of nutrients and taste. Originating from American breakfast traditions, this dish is versatile and can easily incorporate seasonal produce for added freshness. Eggs provide high-quality protein and essential vitamins, while the vegetables contribute fiber, antioxidants, and a variety of micronutrients, supporting overall health. Bacon adds a savory twist but can be high in sodium and saturated fat, making moderation key. Ideal for a hearty breakfast or brunch, this dish is customizable to fit preferences and dietary guidelines, offering the option to swap bacon for leaner protein or add extra greens for an even healthier plate.
