One cup of Scrambled eggs with vegetables and bacon is around 236.6 grams and contains approximately 394.3 calories, 23.7 grams of protein, 28.4 grams of fat, and 7.9 grams of carbohydrates.
Scrambled Eggs With Vegetables And Bacon are a delicious and hearty breakfast dish that combines fluffy scrambled eggs with colorful vegetables like bell peppers, spinach, and tomatoes, all complemented by crispy, savory bacon. This dish draws inspiration from classic American breakfasts, but can easily be customized with seasonal vegetables of your choice. Packed with protein from the eggs and nutrients from the veggies, it's a balanced meal that fuels your day. While the bacon adds a rich flavor, moderation is key for a healthier twist. Enjoy this satisfying, comforting dish that’s perfect for any morning!
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Nutrition Information
Calories |
394.3 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 28.4 g | 36% | |
| Saturated Fat | 9.5 g | 47% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 473.2 mg | 157% | |
| Sodium | 946.4 mg | 41% | |
| Total Carbohydrates | 7.9 g | 2% | |
| Dietary Fiber | 1.6 g | 5% | |
| Sugars | 3.2 g | ||
| protein | 23.7 g | 47% | |
| Vitamin D | 631.0 mcg | 3155% | |
| Calcium | 157.7 mg | 12% | |
| Iron | 3.2 mg | 17% | |
| Potassium | 473.2 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
