1 serving (150 grams) contains 200 calories, 12.0 grams of protein, 15.0 grams of fat, and 2.0 grams of carbohydrates.
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Nutrition Information
Calories |
315.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 23.7 g | 30% | |
| Saturated Fat | 7.9 g | 39% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 473.2 mg | 157% | |
| Sodium | 236.6 mg | 10% | |
| Total Carbohydrates | 3.2 g | 1% | |
| Dietary Fiber | 0.8 g | 2% | |
| Sugars | 1.6 g | ||
| protein | 18.9 g | 37% | |
| Vitamin D | 126.2 mcg | 631% | |
| Calcium | 78.9 mg | 6% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 236.6 mg | 5% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Scrambled eggs with turmeric
Scrambled Eggs with Turmeric is a vibrant and nutritious dish inspired by global flavors, particularly Southeast Asian and Indian cuisines, where turmeric is a culinary staple. This easy-to-make recipe includes fluffy eggs whisked together with a pinch of turmeric, salt, and pepper, often cooked with a touch of olive oil or ghee. Turmeric, known for its bright yellow hue, is rich in curcumin, a powerful antioxidant with anti-inflammatory properties that may support immunity and overall health. The dish also offers high-quality protein from eggs, beneficial for muscle repair and satiety. Optional ingredients like diced onions, leafy greens, or tomatoes can enhance its nutritional profile. While generally healthy, be mindful of the fat content depending on the oil or butter used. Scrambled Eggs with Turmeric is a delicious, quick, and wholesome option for breakfast, lunch, or dinner that balances flavor and health-conscious eating.
