1 serving (150 grams) contains 250 calories, 15.0 grams of protein, 18.0 grams of fat, and 5.0 grams of carbohydrates.
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Nutrition Information
Calories |
394.3 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 28.4 g | 36% | |
| Saturated Fat | 6.3 g | 31% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 331.2 mg | 110% | |
| Sodium | 946.4 mg | 41% | |
| Total Carbohydrates | 7.9 g | 2% | |
| Dietary Fiber | 4.7 g | 16% | |
| Sugars | 1.6 g | ||
| protein | 23.7 g | 47% | |
| Vitamin D | 63.1 mcg | 315% | |
| Calcium | 78.9 mg | 6% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 630.9 mg | 13% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Scrambled eggs with turkey ham and advocado
Scrambled Eggs with Turkey Ham and Avocado is a wholesome dish that combines classic breakfast components with a nutritious twist. This protein-packed meal features fluffy scrambled eggs, lean turkey ham, and creamy avocado slices. Originating from Western cuisine, the dish is known for its balance of flavor and health benefits. Eggs provide high-quality protein, essential for muscle repair and growth, while turkey ham offers a low-fat alternative to traditional options. Avocado adds heart-healthy monounsaturated fats, fiber, and key vitamins like potassium and vitamin E, supporting cardiovascular health and digestion. The dish is inherently low in carbohydrates, making it a suitable choice for those watching their carb intake. To keep the meal on the healthier side, minimal oil and salt are recommended in preparation. Scrambled Eggs with Turkey Ham and Avocado is not only quick to make but also an energizing start to the day.
