One cup of Scrambled eggs with turkey ham and advocado is around 236.6 grams and contains approximately 394.3 calories, 23.7 grams of protein, 28.4 grams of fat, and 7.9 grams of carbohydrates.
Scrambled Eggs With Turkey Ham And Avocado are a delicious and nutritious breakfast option that combines the richness of eggs with the savory flavor of turkey ham. This dish, inspired by classic American breakfast cuisine, features fluffy scrambled eggs blended with lean turkey ham for a protein-packed start to your day. Topped with creamy avocado, it adds healthy fats and fiber, making it not only satisfying but also heart-healthy. Quick to prepare and utterly delicious, this meal is perfect for fueling your morning while keeping it light and nourishing. Enjoy a wholesome twist on your breakfast routine!
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Nutrition Information
Calories |
394.3 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 28.4 g | 36% | |
| Saturated Fat | 7.9 g | 39% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 584 mg | 194% | |
| Sodium | 946.0 mg | 41% | |
| Total Carbohydrates | 7.9 g | 2% | |
| Dietary Fiber | 6.3 g | 22% | |
| Sugars | 1.6 g | ||
| protein | 23.7 g | 47% | |
| Vitamin D | 126.0 mcg | 630% | |
| Calcium | 79 mg | 6% | |
| Iron | 3.2 mg | 17% | |
| Potassium | 789 mg | 16% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
