1 serving (135 grams) contains 171 calories, 14.7 grams of protein, 11.7 grams of fat, and 2.1 grams of carbohydrates.
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Nutrition Information
Calories |
171.4 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 11.7 g | 15% | |
| Saturated Fat | 3.8 g | 19% | |
| Polyunsaturated Fat | 2.1 g | ||
| Cholesterol | 480.6 mg | 160% | |
| Sodium | 287.6 mg | 12% | |
| Total Carbohydrates | 2.1 g | 0% | |
| Dietary Fiber | 0.3 g | 1% | |
| Sugars | 0.8 g | ||
| protein | 14.7 g | 29% | |
| Vitamin D | 118.8 mcg | 594% | |
| Calcium | 59.4 mg | 4% | |
| Iron | 2.0 mg | 11% | |
| Potassium | 203.8 mg | 4% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Scrambled eggs with tomatoes
Scrambled Eggs with Tomatoes is a simple yet nutritious dish popular in Chinese and other Asian cuisines. This combination pairs soft, fluffy scrambled eggs with juicy, tangy tomatoes, creating a balance of flavors and textures. Commonly seasoned with salt, sugar, and occasionally soy sauce, it is quick to prepare and often served over rice or noodles. The eggs provide high-quality protein, essential for muscle repair and growth, along with important vitamins like B12 and choline. Tomatoes add vitamin C, potassium, and antioxidants like lycopene, which support immune health and fight oxidative stress. While this dish is generally considered healthy, moderation is key, as some recipes may include added sugar or excess oil during cooking. Its simplicity, affordability, and nutrient profile make it a comforting, wholesome meal enjoyed by families worldwide.
