One cup of Scrambled eggs with tomatoes is around 135 grams and contains approximately 171.4 calories, 14.7 grams of protein, 11.7 grams of fat, and 2.1 grams of carbohydrates.
Scrambled Eggs With Tomatoes are a delicious and vibrant dish that combines fluffy scrambled eggs with juicy, ripe tomatoes. This classic recipe hails from various cuisines, including Mediterranean and Middle Eastern, and offers a comforting start to your day. Packed with protein from the eggs and an array of vitamins from the tomatoes, this meal is both nutritious and satisfying. With just a hint of seasoning like salt, pepper, and fresh herbs, it’s a wholesome option that can be enjoyed on its own or served with whole-grain toast. Quick to make and full of flavor, it’s a perfect choice for any breakfast lover!
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Nutrition Information
Calories |
171.4 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 11.7 g | 15% | |
| Saturated Fat | 3.8 g | 19% | |
| Polyunsaturated Fat | 2.1 g | ||
| Cholesterol | 480.6 mg | 160% | |
| Sodium | 287.6 mg | 12% | |
| Total Carbohydrates | 2.1 g | 0% | |
| Dietary Fiber | 0.3 g | 1% | |
| Sugars | 0.8 g | ||
| protein | 14.7 g | 29% | |
| Vitamin D | 118.8 mcg | 594% | |
| Calcium | 59.4 mg | 4% | |
| Iron | 2.0 mg | 11% | |
| Potassium | 203.8 mg | 4% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
