1 serving (150 grams) contains 120 calories, 8.0 grams of protein, 8.0 grams of fat, and 5.0 grams of carbohydrates.
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Nutrition Information
Calories |
189.3 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 12.6 g | 16% | |
| Saturated Fat | 3.9 g | 19% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 283.9 mg | 94% | |
| Sodium | 315.5 mg | 13% | |
| Total Carbohydrates | 7.9 g | 2% | |
| Dietary Fiber | 1.6 g | 5% | |
| Sugars | 4.7 g | ||
| protein | 12.6 g | 25% | |
| Vitamin D | 63.1 mcg | 315% | |
| Calcium | 78.9 mg | 6% | |
| Iron | 1.6 mg | 8% | |
| Potassium | 394.3 mg | 8% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Scrambled eggs with tomatoes and onions
Scrambled Eggs With Tomatoes and Onions is a quick, flavorful dish commonly found in a variety of cuisines, including Chinese and Western home cooking. This simple recipe combines eggs, juicy tomatoes, and sautéed onions for a nutrient-packed meal or side dish. Eggs provide high-quality protein and essential vitamins such as B12 and D, while tomatoes contribute antioxidants like lycopene, along with vitamin C and potassium. Onions add depth of flavor and are a source of fiber and beneficial compounds that support overall health. Typically cooked with a small amount of oil or butter, the dish balances healthy ingredients with moderate fats. While rich in nutrients, portion control and mindful use of added fats and salt keep it aligned with a balanced diet. Versatile and satisfying, it fits into various meal plans while delivering comforting, savory flavors in every bite.
