Scrambled eggs with tomatoes and onions
One cup of Scrambled eggs with tomatoes and onions is around 237 grams and contains approximately 315 calories, 19 grams of protein, 22 grams of fat, and 16 grams of carbohydrates.
Scrambled Eggs With Tomatoes And Onions are a vibrant and nutritious dish, perfect for any meal of the day. This delightful combination features fluffy scrambled eggs mixed with juicy, ripe tomatoes and sweet sautéed onions, creating a burst of flavor in every bite. Originating from various cuisines around the world, this dish highlights fresh ingredients and simplicity. Rich in protein and vitamins, it's a healthy choice that provides essential nutrients while being low in calories. Enjoy it on toast, alongside avocado, or simply on its own for a satisfying and delicious experience.
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Nutrition Facts
| Serving size | (236.5931g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 315.4573 |
| Total Fat 22.0819g | 0% |
| Saturated Fat 6.3092g | 0% |
| Cholesterol 441.6405mg | 0% |
| Sodium 473.1861mg | 0% |
| Total Carbohydrate 15.7729g | 0% |
| Dietary Fiber 3.1545g | 0% |
| Total Sugars 6.3092g | |
| Protein 18.9274g | 0% |
| Vitamin D 63.0916IU | 0% |
| Calcium 94.6372mg | 0% |
| Iron 3.1545mg | 0% |
| Potassium 552.0504mg | 0% |
Source of Calories