One cup of Scrambled eggs with tomatoes and onions is around 237 grams and contains approximately 315 calories, 19.0 grams of protein, 22 grams of fat, and 9.5 grams of carbohydrates.
Scrambled Eggs With Tomatoes And Onions are a vibrant and nutritious dish, perfect for any meal of the day. This delightful combination features fluffy scrambled eggs mixed with juicy, ripe tomatoes and sweet sautéed onions, creating a burst of flavor in every bite. Originating from various cuisines around the world, this dish highlights fresh ingredients and simplicity. Rich in protein and vitamins, it's a healthy choice that provides essential nutrients while being low in calories. Enjoy it on toast, alongside avocado, or simply on its own for a satisfying and delicious experience.
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Nutrition Information
Calories |
315 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 22 g | 28% | |
| Saturated Fat | 6.3 g | 31% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 584 mg | 194% | |
| Sodium | 473.0 mg | 20% | |
| Total Carbohydrates | 9.5 g | 3% | |
| Dietary Fiber | 3.2 g | 11% | |
| Sugars | 6.3 g | ||
| protein | 19.0 g | 38% | |
| Vitamin D | 126.0 mcg | 630% | |
| Calcium | 95 mg | 7% | |
| Iron | 3.2 mg | 17% | |
| Potassium | 473.0 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
