One cup of Scrambled eggs with tomatoes and herbs is around 237 grams and contains approximately 315 calories, 19.0 grams of protein, 22 grams of fat, and 9.5 grams of carbohydrates.
Scrambled Eggs With Tomatoes And Herbs are a delightful and nutritious dish hailing from various culinary traditions. This vibrant plate combines fluffy scrambled eggs with ripe, juicy tomatoes and a medley of fresh herbs like basil and parsley. Packed with protein, vitamins, and antioxidants, this dish not only fuels your body but also excites your palate with its fresh flavors. Perfect for breakfast or a light lunch, it’s a healthy choice that can be easily customized, making it a versatile favorite in kitchens around the world. Enjoy the simplicity and goodness of this colorful classic!
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Nutrition Information
Calories |
315 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 22 g | 28% | |
| Saturated Fat | 6.3 g | 31% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 584 mg | 194% | |
| Sodium | 473.0 mg | 20% | |
| Total Carbohydrates | 9.5 g | 3% | |
| Dietary Fiber | 1.6 g | 5% | |
| Sugars | 6.3 g | ||
| protein | 19.0 g | 38% | |
| Vitamin D | 126.0 mcg | 630% | |
| Calcium | 95 mg | 7% | |
| Iron | 3.2 mg | 17% | |
| Potassium | 631.0 mg | 13% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
