1 serving (150 grams) contains 200 calories, 12.0 grams of protein, 14.0 grams of fat, and 5.0 grams of carbohydrates.
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Nutrition Information
Calories |
315.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 22.1 g | 28% | |
| Saturated Fat | 6.3 g | 31% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 331.2 mg | 110% | |
| Sodium | 473.2 mg | 20% | |
| Total Carbohydrates | 7.9 g | 2% | |
| Dietary Fiber | 1.6 g | 5% | |
| Sugars | 4.7 g | ||
| protein | 18.9 g | 37% | |
| Vitamin D | 63.1 mcg | 315% | |
| Calcium | 94.6 mg | 7% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 473.2 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Scrambled eggs with tomatoes and herbs
Scrambled Eggs with Tomatoes and Herbs is a simple yet flavorful dish popular in many cuisines, including Mediterranean and Chinese. This recipe combines fluffy scrambled eggs with juicy tomatoes and aromatic herbs like parsley or basil, creating a balanced and nutritious meal. Eggs are a rich source of high-quality protein, essential vitamins, and minerals such as choline, beneficial for brain health. Tomatoes add natural sweetness and are packed with vitamin C, potassium, and antioxidants like lycopene, which supports heart health. Fresh herbs not only enhance the dish's flavor but also provide a dose of phytonutrients. Typically prepared with minimal oil, this dish is relatively low in calories yet nutrient-dense. While the fat content from eggs can be moderate, opting for healthy cooking oils, such as olive oil, can make this recipe even heart-friendlier. Enjoy it for breakfast, lunch, or dinner as a wholesome, quick meal option.
