1 serving (150 grams) contains 200 calories, 12.0 grams of protein, 15.0 grams of fat, and 5.0 grams of carbohydrates.
Log this food in SnapCalorie
Nutrition Information
Calories |
315.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 23.7 g | 30% | |
| Saturated Fat | 7.9 g | 39% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 315.5 mg | 105% | |
| Sodium | 788.6 mg | 34% | |
| Total Carbohydrates | 7.9 g | 2% | |
| Dietary Fiber | 1.6 g | 5% | |
| Sugars | 4.7 g | ||
| protein | 18.9 g | 37% | |
| Vitamin D | 78.9 mcg | 394% | |
| Calcium | 78.9 mg | 6% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 473.2 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Scrambled eggs with tomatoes and ham
Scrambled Eggs with Tomatoes and Ham is a simple yet satisfying dish, popular in Western-style breakfast cuisine. This hearty combination features fluffy scrambled eggs mixed with juicy sautéed tomatoes and savory diced ham, often seasoned with herbs, pepper, and a touch of salt. The eggs provide high-quality protein and essential nutrients like choline, while tomatoes offer vitamin C, antioxidants, and natural sweetness. Ham adds flavor and additional protein but can be high in sodium, so moderation is key. This dish can be a balanced start to your day when paired with whole-grain toast or fresh greens. It’s versatile and easily customized—replace ham with lean turkey or mushrooms for a lighter option, or add a sprinkle of cheese for indulgence. Quick to prepare yet packed with taste, this vibrant meal combines wholesome ingredients with irresistible comfort.
