One cup of Scrambled eggs with tomatoes and ham is around 236.6 grams and contains approximately 315 calories, 22.1 grams of protein, 22.1 grams of fat, and 6.3 grams of carbohydrates.
Scrambled Eggs With Tomatoes And Ham are a delightful and hearty dish, perfect for breakfast or any meal of the day. This recipe features fluffy scrambled eggs mixed with juicy, ripe tomatoes and savory chunks of ham, creating a burst of flavor in every bite. Originating from home-style cooking, it combines elements from various cuisines for a global twist. Packed with protein from the eggs and ham, along with the vitamins and antioxidants from the tomatoes, it's a nourishing option that’s both satisfying and fulfilling. While it offers great taste and nutrition, moderation is key due to the sodium content in the ham. Enjoy this vibrant dish to start your day on a delicious note!
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Nutrition Information
Calories |
315 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 22.1 g | 28% | |
| Saturated Fat | 7.9 g | 39% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 473.0 mg | 157% | |
| Sodium | 946.0 mg | 41% | |
| Total Carbohydrates | 6.3 g | 2% | |
| Dietary Fiber | 1.6 g | 5% | |
| Sugars | 4.7 g | ||
| protein | 22.1 g | 44% | |
| Vitamin D | 126.0 mcg | 630% | |
| Calcium | 95.0 mg | 7% | |
| Iron | 3.2 mg | 17% | |
| Potassium | 473.0 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
