1 serving (150 grams) contains 200 calories, 12.0 grams of protein, 14.0 grams of fat, and 5.0 grams of carbohydrates.
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Nutrition Information
Calories |
315.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 22.1 g | 28% | |
| Saturated Fat | 6.3 g | 31% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 441.6 mg | 147% | |
| Sodium | 473.2 mg | 20% | |
| Total Carbohydrates | 7.9 g | 2% | |
| Dietary Fiber | 1.6 g | 5% | |
| Sugars | 4.7 g | ||
| protein | 18.9 g | 37% | |
| Vitamin D | 63.1 mcg | 315% | |
| Calcium | 94.6 mg | 7% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 473.2 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Scrambled eggs with tomatoes and green onions
Scrambled Eggs with Tomatoes and Green Onions is a simple yet flavorful dish often enjoyed in Chinese and other Asian cuisines. This comforting meal features fluffy scrambled eggs, fresh juicy tomatoes, and crisp green onions sautéed together, creating a vibrant and mildly tangy combination. Packed with protein from the eggs and vitamins A and C from the tomatoes, it offers a nutritious option for breakfast, lunch, or dinner. The green onions add a subtle crunch and a dose of antioxidants. Typically cooked with minimal oil, this dish is relatively low in fat, although its healthiness can vary depending on the amount of oil or salt used. Its quick preparation and wholesome ingredients make it a convenient choice for those seeking a balanced, nutrient-rich meal without sacrificing flavor.
