One cup of Scrambled eggs with tomatoes and green onions is around 238.1 grams and contains approximately 317.5 calories, 19.0 grams of protein, 23.8 grams of fat, and 7.9 grams of carbohydrates.
Scrambled Eggs With Tomatoes And Green Onions are a delightful and nutritious dish, perfect for any meal of the day. This vibrant recipe combines fluffy scrambled eggs with fresh, juicy tomatoes and crisp green onions, creating a colorful medley that bursts with flavor. Originating from various cuisines around the world, particularly popular in Mediterranean and Asian kitchens, this dish is not only quick to make but also packed with protein, vitamins, and antioxidants. The tomatoes add a juicy freshness while the green onions provide a crisp bite, making it a healthy choice that supports a balanced diet. Enjoy this satisfying dish that’s as delicious as it is nourishing!
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Nutrition Information
Calories |
317.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 23.8 g | 30% | |
| Saturated Fat | 7.9 g | 39% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 444.4 mg | 148% | |
| Sodium | 476.2 mg | 20% | |
| Total Carbohydrates | 7.9 g | 2% | |
| Dietary Fiber | 1.6 g | 5% | |
| Sugars | 4.8 g | ||
| protein | 19.0 g | 38% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 95.2 mg | 7% | |
| Iron | 3.2 mg | 17% | |
| Potassium | 476.2 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
