1 serving (150 grams) contains 200 calories, 12.0 grams of protein, 15.0 grams of fat, and 5.0 grams of carbohydrates.
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Nutrition Information
Calories |
317.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 23.8 g | 30% | |
| Saturated Fat | 9.5 g | 47% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 317.5 mg | 105% | |
| Sodium | 476.2 mg | 20% | |
| Total Carbohydrates | 7.9 g | 2% | |
| Dietary Fiber | 1.6 g | 5% | |
| Sugars | 4.8 g | ||
| protein | 19.0 g | 38% | |
| Vitamin D | 63.5 mcg | 317% | |
| Calcium | 238.1 mg | 18% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 396.8 mg | 8% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Scrambled eggs with tomatoes and cheese
Scrambled Eggs with Tomatoes and Cheese is a simple, flavorful dish combining fluffy scrambled eggs, juicy tomatoes, and melted cheese for a comforting and nutritious meal. Common in many cuisines, this dish draws influences from American and Mediterranean cooking, where fresh ingredients and balance are key. Packed with protein from eggs and calcium from cheese, it supports muscle health and bone strength. Tomatoes bring a rich dose of antioxidants, including vitamin C and lycopene, promoting skin health and reducing inflammation. However, moderation is essential as cheese can add saturated fat and sodium. Customization options, like adding herbs or using low-fat cheese, offer ways to enhance flavor while mindful of health. Perfect for breakfast or brunch, this dish is both satisfying and adaptable, making it a great addition to a balanced diet.
