One cup of Scrambled eggs with tomatoes and cheese is around 237 grams and contains approximately 315 calories, 19.0 grams of protein, 24 grams of fat, and 7.9 grams of carbohydrates.
Scrambled Eggs With Tomatoes And Cheese is a delicious and nutritious dish that brings together the creamy texture of scrambled eggs, the juiciness of ripe tomatoes, and the richness of melted cheese. Originating from various cuisines, this hearty meal is often enjoyed for breakfast or brunch. Packed with protein from the eggs and vitamins from the tomatoes, it's a great way to start your day. The addition of cheese adds calcium, enhancing the flavor while also making it indulgent. Quick to prepare and versatile, you can easily customize it with fresh herbs or spices. Perfect for those seeking a satisfying yet healthy option!
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Nutrition Information
Calories |
315 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 24 g | 30% | |
| Saturated Fat | 9.5 g | 47% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 315 mg | 105% | |
| Sodium | 631.0 mg | 27% | |
| Total Carbohydrates | 7.9 g | 2% | |
| Dietary Fiber | 1.6 g | 5% | |
| Sugars | 4.7 g | ||
| protein | 19.0 g | 38% | |
| Vitamin D | 126.0 mcg | 630% | |
| Calcium | 237 mg | 18% | |
| Iron | 3.1 mg | 17% | |
| Potassium | 473.0 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
