1 serving (150 grams) contains 200 calories, 12.0 grams of protein, 14.0 grams of fat, and 6.0 grams of carbohydrates.
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Nutrition Information
Calories |
317.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 22.2 g | 28% | |
| Saturated Fat | 6.3 g | 31% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 317.5 mg | 105% | |
| Sodium | 634.9 mg | 27% | |
| Total Carbohydrates | 9.5 g | 3% | |
| Dietary Fiber | 1.6 g | 5% | |
| Sugars | 6.3 g | ||
| protein | 19.0 g | 38% | |
| Vitamin D | 127.0 mcg | 635% | |
| Calcium | 79.4 mg | 6% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 396.8 mg | 8% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Scrambled eggs with tomato sauce
Scrambled Eggs with Tomato Sauce is a simple yet flavorful dish rooted in Chinese cuisine, popular for its balance of tangy and savory flavors. This dish consists of fluffy, tender scrambled eggs cooked with a rich tomato-based sauce, often seasoned with a touch of sugar, salt, and soy sauce for depth. Tomatoes bring a boost of vitamins A and C, along with antioxidants like lycopene, which support heart health and immunity. Eggs provide high-quality protein and essential nutrients such as vitamin D and choline. While the dish is nutrient-dense, its healthiness depends on preparation—using minimal oil and sugar keeps it lighter. Perfect as a quick breakfast, side dish, or served over rice, Scrambled Eggs with Tomato Sauce showcases how simple ingredients can create a wholesome, comforting meal.
