One cup of Scrambled eggs with tomato sauce is around 236.8 grams and contains approximately 387.7 calories, 24.6 grams of protein, 29.8 grams of fat, and 3.0 grams of carbohydrates.
Scrambled Eggs With Tomato Sauce is a delightful dish that brings together creamy scrambled eggs and rich, tangy tomato sauce. This savory combination is popular in various cuisines, particularly in Mediterranean and Middle Eastern meals. The dish typically features fresh tomatoes, olive oil, and herbs, creating a deliciously vibrant sauce that perfectly complements the fluffy eggs. Packed with protein and essential vitamins, this recipe is not only satisfying but also a healthy choice, especially when paired with whole-grain bread. Enjoy it for breakfast, lunch, or dinner, and experience the comforting flavors and nutritious benefits of this simple yet delicious meal!
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Nutrition Information
Calories |
387.7 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 29.8 g | 38% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 0 mg | 0% | |
| Total Carbohydrates | 3.0 g | 1% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 24.6 g | 49% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 0 mg | 0% | |
| Iron | 0 mg | 0% | |
| Potassium | 0 mg | 0% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
