1 serving (150 grams) contains 200 calories, 10.0 grams of protein, 15.0 grams of fat, and 5.0 grams of carbohydrates.
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Nutrition Information
Calories |
315.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 23.7 g | 30% | |
| Saturated Fat | 7.9 g | 39% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 315.5 mg | 105% | |
| Sodium | 473.2 mg | 20% | |
| Total Carbohydrates | 7.9 g | 2% | |
| Dietary Fiber | 1.6 g | 5% | |
| Sugars | 4.7 g | ||
| protein | 15.8 g | 31% | |
| Vitamin D | 78.9 mcg | 394% | |
| Calcium | 78.9 mg | 6% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 394.3 mg | 8% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Scrambled eggs with tomato
Scrambled Eggs with Tomato is a simple, flavorful dish popular in Chinese home cooking and enjoyed worldwide. It features fluffy scrambled eggs combined with tender, lightly cooked tomatoes, typically seasoned with salt, sugar, and sometimes soy sauce for a balance of savory and sweet flavors. Rich in protein from the eggs and packed with vitamins A, C, and antioxidants from the tomatoes, this dish supports muscle development, skin health, and immunity. Its high nutrient content makes it a wholesome option, though moderation is advised if prepared with added oils or sugar. Quick to make and satisfying, it's a versatile dish often served with rice or noodles for a comforting, well-rounded meal.
