One cup of Scrambled eggs with tofu is around 238.1 grams and contains approximately 35.7 calories, 28.6 grams of protein, 23.8 grams of fat, and 4.8 grams of carbohydrates.
Scrambled Eggs With Tofu is a delightful, protein-packed dish that merges the creaminess of scrambled eggs with the rich, silky texture of tofu. Originating from Asian-inspired cuisine, this vegan twist uses silken tofu for added creaminess, along with colorful vegetables like spinach and bell peppers. Spiced with turmeric for a vibrant yellow hue and seasoned with your choice of herbs, it’s not just delicious but also packed with nutrients. Rich in protein and low in cholesterol, Scrambled Eggs With Tofu is a healthy, satisfying option for breakfast or any meal of the day. Indulge guilt-free in this tasty, nutritious treat!
Log this food in SnapCalorie
Nutrition Information
Calories |
35.7 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 23.8 g | 30% | |
| Saturated Fat | 7.1 g | 35% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 476.2 mg | 158% | |
| Sodium | 714.3 mg | 31% | |
| Total Carbohydrates | 4.8 g | 1% | |
| Dietary Fiber | 2.4 g | 8% | |
| Sugars | 2.4 g | ||
| protein | 28.6 g | 57% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 238.1 mg | 18% | |
| Iron | 4.8 mg | 26% | |
| Potassium | 357.1 mg | 7% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
