Scrambled eggs with spinach on toast
One cup of Scrambled eggs with spinach on toast is around 235 grams and contains approximately 353 calories, 18 grams of protein, 18 grams of fat, and 35 grams of carbohydrates.
Scrambled Eggs With Spinach On Toast are a delightful, nutritious dish perfect for any time of day. Combining fluffy, buttery scrambled eggs with fresh, sautéed spinach, this meal is both rich in protein and loaded with vitamins. Originating from classic brunch menus, it brings a touch of comfort to your kitchen. Served on whole-grain toast, it provides fiber, enhancing digestion and keeping you full longer. Not only is it quick to prepare, but it’s also an excellent way to incorporate leafy greens into your diet, making it a heart-healthy choice. Enjoy this simple yet satisfying dish that nourishes both body and soul!
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Nutrition Facts
| Serving size | (235.2941g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 352.9412 |
| Total Fat 17.6471g | 0% |
| Saturated Fat 5.8824g | 0% |
| Cholesterol 247.0588mg | 0% |
| Sodium 529.4118mg | 0% |
| Total Carbohydrate 35.2941g | 0% |
| Dietary Fiber 4.7059g | 0% |
| Total Sugars 3.5294g | |
| Protein 17.6471g | 0% |
| Vitamin D 94.1176IU | 0% |
| Calcium 117.6471mg | 0% |
| Iron 2.9412mg | 0% |
| Potassium 470.5882mg | 0% |
Source of Calories