1 serving (200 grams) contains 250 calories, 15.0 grams of protein, 12.0 grams of fat, and 20.0 grams of carbohydrates.
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Nutrition Information
Calories |
294.1 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 14.1 g | 18% | |
| Saturated Fat | 4.7 g | 23% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 235.3 mg | 78% | |
| Sodium | 470.6 mg | 20% | |
| Total Carbohydrates | 23.5 g | 8% | |
| Dietary Fiber | 3.5 g | 12% | |
| Sugars | 2.4 g | ||
| protein | 17.6 g | 35% | |
| Vitamin D | 47.1 mcg | 235% | |
| Calcium | 117.6 mg | 9% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 352.9 mg | 7% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Scrambled eggs with spinach on toast
Scrambled Eggs with Spinach on Toast is a simple yet nourishing dish inspired by Western breakfast traditions. This health-conscious recipe combines fluffy scrambled eggs, sautéed spinach, and whole-grain toast for a well-rounded start to the day. The eggs provide high-quality protein and essential nutrients like vitamin B12 and choline, while spinach is packed with iron, fiber, and antioxidants, supporting heart health and immune function. The whole-grain toast adds additional fiber and energy-sustaining complex carbohydrates. While the dish is high in nutritional value, moderation with added fats like butter or oil is advised to keep calorie content balanced. This versatile meal is ideal for busy mornings, offering a satisfying blend of flavors and textures that support an active lifestyle.
