One cup of Scrambled eggs with spinach on toast is around 235.3 grams and contains approximately 352.9 calories, 17.6 grams of protein, 17.6 grams of fat, and 35.3 grams of carbohydrates.
Scrambled Eggs With Spinach On Toast are a delightful, nutritious dish perfect for any time of day. Combining fluffy, buttery scrambled eggs with fresh, sautéed spinach, this meal is both rich in protein and loaded with vitamins. Originating from classic brunch menus, it brings a touch of comfort to your kitchen. Served on whole-grain toast, it provides fiber, enhancing digestion and keeping you full longer. Not only is it quick to prepare, but it’s also an excellent way to incorporate leafy greens into your diet, making it a heart-healthy choice. Enjoy this simple yet satisfying dish that nourishes both body and soul!
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Nutrition Information
Calories |
352.9 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 17.6 g | 22% | |
| Saturated Fat | 5.9 g | 29% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 247.1 mg | 82% | |
| Sodium | 529.4 mg | 23% | |
| Total Carbohydrates | 35.3 g | 12% | |
| Dietary Fiber | 4.7 g | 16% | |
| Sugars | 3.5 g | ||
| protein | 17.6 g | 35% | |
| Vitamin D | 3764 mcg | 18820% | |
| Calcium | 117.6 mg | 9% | |
| Iron | 2.9 mg | 16% | |
| Potassium | 470.6 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
