1 serving (150 grams) contains 200 calories, 12.0 grams of protein, 15.0 grams of fat, and 2.0 grams of carbohydrates.
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Nutrition Information
Calories |
317.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 23.8 g | 30% | |
| Saturated Fat | 7.9 g | 39% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 317.5 mg | 105% | |
| Sodium | 476.2 mg | 20% | |
| Total Carbohydrates | 3.2 g | 1% | |
| Dietary Fiber | 1.6 g | 5% | |
| Sugars | 1.6 g | ||
| protein | 19.0 g | 38% | |
| Vitamin D | 127.0 mcg | 635% | |
| Calcium | 158.7 mg | 12% | |
| Iron | 3.2 mg | 17% | |
| Potassium | 476.2 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Scrambled eggs with spinach
Scrambled eggs with spinach is a simple, savory dish combining fluffy, nutrient-rich eggs with vibrant, tender spinach. This recipe is a staple in Western cuisine, often enjoyed as a healthy breakfast or light meal. Packed with protein, calcium, iron, and essential vitamins like A and K, it provides sustained energy and supports muscle and bone health. Spinach adds dietary fiber and antioxidants, promoting digestion and reducing inflammation. Low in carbohydrates, this dish pairs well with a whole grain side for added balance. While eggs are rich in essential nutrients, they do contain cholesterol; moderation is key for those watching their levels. Easily customizable with herbs or spices, scrambled eggs with spinach is a versatile and wholesome choice to kickstart your day.
