One cup of Scrambled eggs with spinach is around 236.9 grams and contains approximately 353.4 calories, 23.3 grams of protein, 27.2 grams of fat, and 3.9 grams of carbohydrates.
Scrambled Eggs With Spinach are a delicious and nutritious dish, blending fluffy scrambled eggs with vibrant green spinach. This classic breakfast staple, popular in various cuisines, showcases simple ingredients like fresh eggs, tender spinach, and a hint of seasoning. Rich in protein and packed with vitamins A and C, this dish offers a great way to start your day. The combination of eggs and spinach not only delights the taste buds but also supports muscle health and boosts immunity, making it a perfect meal for any time of the day. Quick, easy, and incredibly satisfying!
Log this food in SnapCalorie
Nutrition Information
Calories |
353.4 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 27.2 g | 34% | |
| Saturated Fat | 7.8 g | 39% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 656.3 mg | 218% | |
| Sodium | 341.7 mg | 14% | |
| Total Carbohydrates | 3.9 g | 1% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 3.9 g | ||
| protein | 23.3 g | 46% | |
| Vitamin D | 159.2 mcg | 795% | |
| Calcium | 108.7 mg | 8% | |
| Iron | 3.9 mg | 21% | |
| Potassium | 260.2 mg | 5% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
