One cup of Scrambled eggs with spinach and yellow bell pepper is around 236.6 grams and contains approximately 315.5 calories, 19.0 grams of protein, 24 grams of fat, and 7.9 grams of carbohydrates.
Scrambled Eggs With Spinach And Yellow Bell Pepper is a vibrant and nutritious dish that perfectly combines protein-rich eggs with fresh spinach and sweet yellow bell pepper. This delightful meal draws inspiration from classic breakfast traditions, bringing a burst of color and flavor to your morning. Packed with essential vitamins, the spinach offers a wealth of iron, while the yellow bell pepper adds a dose of vitamin C. This dish is not only satisfying but also low in calories, making it a heart-healthy choice. Whether enjoyed as a hearty breakfast or a quick lunch, it's an easy way to incorporate more vegetables into your diet. Dive into this deliciously healthy option and kickstart your day right!
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Nutrition Information
Calories |
315.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 24 g | 30% | |
| Saturated Fat | 7.9 g | 39% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 473.2 mg | 157% | |
| Sodium | 473.2 mg | 20% | |
| Total Carbohydrates | 7.9 g | 2% | |
| Dietary Fiber | 3.2 g | 11% | |
| Sugars | 3.2 g | ||
| protein | 19.0 g | 38% | |
| Vitamin D | 126.2 mcg | 631% | |
| Calcium | 157.7 mg | 12% | |
| Iron | 3.2 mg | 17% | |
| Potassium | 630.9 mg | 13% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
