1 serving (150 grams) contains 200 calories, 12.0 grams of protein, 14.0 grams of fat, and 5.0 grams of carbohydrates.
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Nutrition Information
Calories |
317.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 22.2 g | 28% | |
| Saturated Fat | 6.3 g | 31% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 444.4 mg | 148% | |
| Sodium | 476.2 mg | 20% | |
| Total Carbohydrates | 7.9 g | 2% | |
| Dietary Fiber | 3.2 g | 11% | |
| Sugars | 3.2 g | ||
| protein | 19.0 g | 38% | |
| Vitamin D | 127.0 mcg | 635% | |
| Calcium | 158.7 mg | 12% | |
| Iron | 3.2 mg | 17% | |
| Potassium | 476.2 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Scrambled eggs with spinach and yellow bell pepper
Scrambled Eggs with Spinach and Yellow Bell Pepper is a vibrant and nutritious dish inspired by wholesome, globally-loved breakfast traditions. This recipe combines creamy scrambled eggs with fresh spinach and sweet yellow bell pepper, both rich in vitamins and antioxidants. The eggs provide high-quality protein, supporting muscle repair and overall energy, while spinach is packed with iron, folate, and vitamin K for bone health and cognitive function. Yellow bell peppers add a refreshing crunch and a boost of vitamin C, essential for immune health. This dish is naturally low in carbohydrates, making it suitable for low-carb and keto diets. While its simplicity is a hallmark of healthy eating, moderation with added oils or butter is key to keeping the calories in check. Perfect for a quick, wholesome breakfast or brunch, this colorful dish balances essential nutrients with satisfying flavors.
