1 serving (150 grams) contains 200 calories, 12.0 grams of protein, 14.0 grams of fat, and 5.0 grams of carbohydrates.
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Nutrition Information
Calories |
317.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 22.2 g | 28% | |
| Saturated Fat | 6.3 g | 31% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 317.5 mg | 105% | |
| Sodium | 476.2 mg | 20% | |
| Total Carbohydrates | 7.9 g | 2% | |
| Dietary Fiber | 3.2 g | 11% | |
| Sugars | 3.2 g | ||
| protein | 19.0 g | 38% | |
| Vitamin D | 63.5 mcg | 317% | |
| Calcium | 158.7 mg | 12% | |
| Iron | 3.2 mg | 17% | |
| Potassium | 476.2 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Scrambled eggs with spinach and tomatoes
Scrambled Eggs with Spinach and Tomatoes is a nutritious and vibrant dish rooted in versatility, often inspired by Mediterranean cuisine. This simple yet flavorful recipe combines protein-rich eggs with nutrient-dense spinach and juicy tomatoes, creating a balanced meal ideal for breakfast or brunch. Spinach provides iron, vitamins A and K, and antioxidants, while tomatoes add a burst of vitamin C and lycopene. The eggs serve as an excellent source of protein and essential amino acids to support muscle health. Typically cooked with olive oil, this dish retains heart-healthy fats, making it a wholesome option. Customize with herbs like basil or parsley for added flavor. Despite its health benefits, moderation is key with added salt or oils to avoid excess sodium or calories. Light, nourishing, and easy to prepare, Scrambled Eggs with Spinach and Tomatoes is a delightful way to incorporate more vegetables and lean protein into your diet.
