One cup of Scrambled eggs with spinach and tomatoes is around 238 grams and contains approximately 31.7 calories, 19 grams of protein, 24.0 grams of fat, and 7.9 grams of carbohydrates.
Scrambled Eggs With Spinach And Tomatoes is a vibrant and nutritious dish that beautifully combines fluffy scrambled eggs, fresh spinach, and juicy tomatoes. Rooted in classic brunch cuisine, this dish highlights the simplicity of wholesome ingredients. The spinach adds a burst of color and is packed with vitamins A and C, while the tomatoes provide antioxidants and a deliciously tangy flavor. Rich in protein and low in carbs, this meal is perfect for a healthy start to your day. Enjoy a delightful mix of textures and tastes, making it a wholesome choice for any time you crave a culinary pick-me-up!
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Nutrition Information
Calories |
31.7 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 24.0 g | 30% | |
| Saturated Fat | 7.9 g | 39% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 476 mg | 158% | |
| Sodium | 476 mg | 20% | |
| Total Carbohydrates | 7.9 g | 2% | |
| Dietary Fiber | 3.2 g | 11% | |
| Sugars | 4.8 g | ||
| protein | 19 g | 38% | |
| Vitamin D | 127.0 mcg | 635% | |
| Calcium | 159.0 mg | 12% | |
| Iron | 3.2 mg | 17% | |
| Potassium | 635.0 mg | 13% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
