One cup of Scrambled eggs with spinach and sausage is around 235.3 grams and contains approximately 412.0 calories, 24.0 grams of protein, 33.0 grams of fat, and 5.9 grams of carbohydrates.
Scrambled Eggs With Spinach And Sausage are a delicious and nutritious breakfast option. This hearty dish features fluffy scrambled eggs, sautéed fresh spinach, and savory sausage, bringing together elements of classic American and Mediterranean cuisine. Packed with protein from the eggs and sausage, and loaded with vitamins from the spinach, this meal not only fuels your morning but also supports a balanced diet. The combination of flavors offers a satisfying start to your day, while the spinach adds a healthy green twist. Enjoy this scrumptious breakfast that's both indulgent and wholesome!
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Nutrition Information
Calories |
412.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 33.0 g | 42% | |
| Saturated Fat | 11.8 g | 59% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 353.0 mg | 117% | |
| Sodium | 941 mg | 40% | |
| Total Carbohydrates | 5.9 g | 2% | |
| Dietary Fiber | 2.3 g | 8% | |
| Sugars | 1.2 g | ||
| protein | 24.0 g | 48% | |
| Vitamin D | 94 mcg | 470% | |
| Calcium | 118.0 mg | 9% | |
| Iron | 3.5 mg | 19% | |
| Potassium | 471 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
