1 serving (200 grams) contains 300 calories, 20.0 grams of protein, 22.0 grams of fat, and 5.0 grams of carbohydrates.
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Nutrition Information
Calories |
352.9 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 25.9 g | 33% | |
| Saturated Fat | 9.4 g | 47% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 294.1 mg | 98% | |
| Sodium | 823.5 mg | 35% | |
| Total Carbohydrates | 5.9 g | 2% | |
| Dietary Fiber | 1.2 g | 4% | |
| Sugars | 2.4 g | ||
| protein | 23.5 g | 47% | |
| Vitamin D | 94.1 mcg | 470% | |
| Calcium | 117.6 mg | 9% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 470.6 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Scrambled eggs with spinach and sausage
Scrambled Eggs with Spinach and Sausage is a hearty and satisfying dish that blends protein-rich eggs, nutrient-dense spinach, and savory sausage. This simple yet flavorful recipe is commonly found in Western cuisine, with its origins rooted in traditional breakfast fare. Eggs provide high-quality protein and essential vitamins such as B12 and D, while spinach is packed with iron, fiber, and antioxidants that promote overall health. Sausage adds a burst of flavor but can be high in salt and fat, so choosing lean or turkey sausage is a healthier alternative. Quick to prepare and versatile, this dish offers a balanced combination of macronutrients to fuel your day. Ideal for breakfast or brunch, it can also be customized with additional vegetables or spices to enhance the nutritional profile. Enjoy this dish as part of a balanced diet, mindful of portion sizes and sausage selection for optimal health benefits.
