One cup of Scrambled eggs with spinach and onions is around 236.6 grams and contains approximately 315.5 calories, 18.9 grams of protein, 23.7 grams of fat, and 7.9 grams of carbohydrates.
Scrambled Eggs With Spinach And Onions are a delicious and nutritious dish, perfect for any meal of the day. This hearty combination features fluffy scrambled eggs, sautéed fresh spinach, and sweet, caramelized onions. Originating from classic breakfast fare, it showcases the vibrant flavors of Mediterranean cuisine. Packed with protein and rich in vitamins A and C from the spinach, this dish is not only satisfying but also supports overall health. Low in calories and high in nutrients, it’s a wonderful option for a light, guilt-free meal. Embrace this colorful, tasty, and wholesome dish that’s sure to energize your day!
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Nutrition Information
Calories |
315.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 23.7 g | 30% | |
| Saturated Fat | 7.9 g | 39% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 473.2 mg | 157% | |
| Sodium | 473.2 mg | 20% | |
| Total Carbohydrates | 7.9 g | 2% | |
| Dietary Fiber | 3.2 g | 11% | |
| Sugars | 3.2 g | ||
| protein | 18.9 g | 37% | |
| Vitamin D | 5048.0 mcg | 25240% | |
| Calcium | 157.7 mg | 12% | |
| Iron | 3.2 mg | 17% | |
| Potassium | 630.9 mg | 13% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
