1 serving (150 grams) contains 200 calories, 12.0 grams of protein, 14.0 grams of fat, and 5.0 grams of carbohydrates.
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Nutrition Information
Calories |
317.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 22.2 g | 28% | |
| Saturated Fat | 6.3 g | 31% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 444.4 mg | 148% | |
| Sodium | 476.2 mg | 20% | |
| Total Carbohydrates | 7.9 g | 2% | |
| Dietary Fiber | 1.6 g | 5% | |
| Sugars | 3.2 g | ||
| protein | 19.0 g | 38% | |
| Vitamin D | 127.0 mcg | 635% | |
| Calcium | 158.7 mg | 12% | |
| Iron | 3.2 mg | 17% | |
| Potassium | 476.2 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Scrambled eggs with spinach and onions
Scrambled Eggs with Spinach and Onions is a simple yet nutrient-packed dish featuring fluffy eggs, sautéed spinach, and caramelized onions. This versatile recipe is inspired by Western breakfast classics but can be enjoyed any time of day. The eggs provide high-quality protein, while spinach is loaded with iron, vitamins A, C, and K, and antioxidants. Onions add a mild sweetness along with fiber and vitamin C. This dish is naturally low in carbs and can be made even healthier by using minimal oil or opting for egg whites. While packed with nutrients, keep an eye on portion sizes and additional ingredients like cheese or butter that could increase calorie and fat content. Whether served on its own or paired with whole-grain toast, this dish is a flavorful way to boost your protein and vegetable intake in a single, satisfying meal.
