One cup of Scrambled eggs with spinach and mushrooms is around 238 grams and contains approximately 317.0 calories, 19 grams of protein, 24.0 grams of fat, and 7.9 grams of carbohydrates.
Scrambled Eggs With Spinach And Mushrooms are a hearty and nutritious dish that combines the rich flavors of buttery scrambled eggs with the earthy taste of sautéed mushrooms and fresh, vibrant spinach. This classic recipe, often enjoyed in breakfast cuisines around the world, is packed with protein, vitamins, and minerals, making it a fantastic choice for a balanced meal. Spinach adds a boost of iron and leafy greens, while mushrooms bring fiber and antioxidants. Quick to prepare and utterly delicious, this dish is a healthy way to start your day and can easily be customized with herbs or spices for added flavor!
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Nutrition Information
Calories |
317.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 24.0 g | 30% | |
| Saturated Fat | 7.9 g | 39% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 476 mg | 158% | |
| Sodium | 476 mg | 20% | |
| Total Carbohydrates | 7.9 g | 2% | |
| Dietary Fiber | 3.2 g | 11% | |
| Sugars | 3.2 g | ||
| protein | 19 g | 38% | |
| Vitamin D | 127.0 mcg | 635% | |
| Calcium | 159.0 mg | 12% | |
| Iron | 3.2 mg | 17% | |
| Potassium | 635.0 mg | 13% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
