1 serving (150 grams) contains 200 calories, 14.0 grams of protein, 14.0 grams of fat, and 4.0 grams of carbohydrates.
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Nutrition Information
Calories |
317.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 22.2 g | 28% | |
| Saturated Fat | 7.9 g | 39% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 444.4 mg | 148% | |
| Sodium | 476.2 mg | 20% | |
| Total Carbohydrates | 6.3 g | 2% | |
| Dietary Fiber | 3.2 g | 11% | |
| Sugars | 3.2 g | ||
| protein | 22.2 g | 44% | |
| Vitamin D | 63.5 mcg | 317% | |
| Calcium | 158.7 mg | 12% | |
| Iron | 3.2 mg | 17% | |
| Potassium | 634.9 mg | 13% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Scrambled eggs with spinach and mushrooms
Scrambled Eggs with Spinach and Mushrooms is a quick, nutritious dish often associated with Western breakfast cuisine. It features fluffy scrambled eggs combined with nutrient-rich spinach and earthy mushrooms. Packed with protein from the eggs, this dish supports muscle repair and development, while spinach contributes vitamins A, C, and K alongside iron and antioxidants to bolster immunity and bone health. Mushrooms add essential minerals like selenium and potassium, supporting heart and cellular health. Low in calories yet filling, it can fit into weight management plans when prepared with minimal oil or butter. While the dish can be high in cholesterol due to the eggs, moderate consumption is generally considered heart-healthy for most people. A versatile choice, it pairs well with whole-grain toast or avocado slices for an energizing start to your day.
