One cup of Scrambled eggs with spinach and ham is around 238 grams and contains approximately 397.0 calories, 32.0 grams of protein, 29.0 grams of fat, and 4.8 grams of carbohydrates.
Scrambled Eggs With Spinach And Ham is a delicious and hearty dish perfect for breakfast or brunch. This classic combination features fluffy scrambled eggs, fresh spinach, and savory ham, bringing together flavors that are both comforting and satisfying. Originating from simple home-cooked meals, it embraces elements of traditional American cuisine. Packed with protein from the eggs and ham, and nutrients from the spinach, it offers a wholesome start to your day. Plus, it’s quick to prepare, making it an ideal choice for busy mornings. Enjoy the vibrant colors and delightful taste, all in one nourishing dish!
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Nutrition Information
Calories |
397.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 29.0 g | 37% | |
| Saturated Fat | 9.5 g | 47% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 635.0 mg | 211% | |
| Sodium | 1270.0 mg | 55% | |
| Total Carbohydrates | 4.8 g | 1% | |
| Dietary Fiber | 1.6 g | 5% | |
| Sugars | 1.6 g | ||
| protein | 32.0 g | 64% | |
| Vitamin D | 127.0 mcg | 635% | |
| Calcium | 159.0 mg | 12% | |
| Iron | 3.2 mg | 17% | |
| Potassium | 476 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
