Scrambled eggs with spinach and ham
One cup of Scrambled eggs with spinach and ham is around 237 grams and contains approximately 315 calories, 24 grams of protein, 24 grams of fat, and 3.2 grams of carbohydrates.
Scrambled Eggs With Spinach And Ham is a delicious and hearty dish perfect for breakfast or brunch. This classic combination features fluffy scrambled eggs, fresh spinach, and savory ham, bringing together flavors that are both comforting and satisfying. Originating from simple home-cooked meals, it embraces elements of traditional American cuisine. Packed with protein from the eggs and ham, and nutrients from the spinach, it offers a wholesome start to your day. Plus, it’s quick to prepare, making it an ideal choice for busy mornings. Enjoy the vibrant colors and delightful taste, all in one nourishing dish!
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Nutrition Facts
| Serving size | (236.5931g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 315.4573 |
| Total Fat 23.6593g | 0% |
| Saturated Fat 7.8864g | 0% |
| Cholesterol 473.1861mg | 0% |
| Sodium 946.3722mg | 0% |
| Total Carbohydrate 3.1545g | 0% |
| Dietary Fiber 1.5774g | 0% |
| Total Sugars 1.5774g | |
| Protein 23.6593g | 0% |
| Vitamin D 126.1829IU | 0% |
| Calcium 157.7288mg | 0% |
| Iron 3.1545mg | 0% |
| Potassium 473.1861mg | 0% |
Source of Calories