1 serving (150 grams) contains 200 calories, 16.0 grams of protein, 14.0 grams of fat, and 2.0 grams of carbohydrates.
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Nutrition Information
Calories |
315.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 22.1 g | 28% | |
| Saturated Fat | 7.9 g | 39% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 347.0 mg | 115% | |
| Sodium | 946.4 mg | 41% | |
| Total Carbohydrates | 3.2 g | 1% | |
| Dietary Fiber | 1.6 g | 5% | |
| Sugars | 1.6 g | ||
| protein | 25.2 g | 50% | |
| Vitamin D | 126.2 mcg | 631% | |
| Calcium | 157.7 mg | 12% | |
| Iron | 3.2 mg | 17% | |
| Potassium | 473.2 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Scrambled eggs with spinach and ham
Scrambled Eggs with Spinach and Ham is a simple yet flavorful dish combining protein-rich eggs, nutrient-dense spinach, and savory ham. Rooted in American breakfast traditions, this dish offers a balanced mix of essential nutrients. Eggs provide high-quality protein, healthy fats, and key vitamins like B12, while spinach adds a boost of iron, fiber, and antioxidants. Ham contributes additional protein, though its sodium content should be consumed in moderation. This meal is versatile and can be personalized with herbs, cheese, or spices for added flavor. While generally healthy, opting for lean ham and cooking with minimal oil can enhance its nutritional profile. It's a quick, wholesome option for breakfast or brunch, ideal for those seeking sustained energy and a dose of greens to start the day.
