1 serving (150 grams) contains 200 calories, 12.0 grams of protein, 15.0 grams of fat, and 3.0 grams of carbohydrates.
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Nutrition Information
Calories |
317.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 23.8 g | 30% | |
| Saturated Fat | 9.5 g | 47% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 317.5 mg | 105% | |
| Sodium | 634.9 mg | 27% | |
| Total Carbohydrates | 4.8 g | 1% | |
| Dietary Fiber | 1.6 g | 5% | |
| Sugars | 1.6 g | ||
| protein | 19.0 g | 38% | |
| Vitamin D | 127.0 mcg | 635% | |
| Calcium | 238.1 mg | 18% | |
| Iron | 3.2 mg | 17% | |
| Potassium | 476.2 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Scrambled eggs with spinach and feta
Scrambled Eggs with Spinach and Feta is a delicious and nutrient-packed dish inspired by Mediterranean cuisine. Made with fluffy scrambled eggs, sautéed spinach, and crumbled feta cheese, this meal combines simplicity with robust flavors. Eggs provide high-quality protein and essential vitamins such as B12 and choline, while spinach is a rich source of iron, antioxidants, and vitamin K. Feta adds a tangy kick along with calcium and a touch of healthy fats. This dish is low-carb and perfect for a balanced breakfast or light lunch. While feta is a fantastic addition, it is higher in sodium, so portion control is recommended for those mindful of salt intake. Pairing this recipe with whole-grain toast or fresh fruit can round out the meal’s nutritional profile. Quick to prepare and bursting with Mediterranean goodness, this dish offers both taste and health benefits in every bite.
