Scrambled eggs with spinach and feta
One cup of Scrambled eggs with spinach and feta is around 237 grams and contains approximately 394 calories, 24 grams of protein, 32 grams of fat, and 4.7 grams of carbohydrates.
Scrambled Eggs With Spinach And Feta are a delicious and nutritious dish inspired by Mediterranean cuisine. This vibrant meal combines fluffy scrambled eggs with fresh spinach, known for its rich iron content, and tangy feta cheese that adds a burst of flavor. Packed with protein and essential nutrients, it’s perfect for breakfast or brunch. The healthy fats found in eggs and the antioxidants from spinach make this dish a wholesome choice, while feta provides a savory twist without piling on calories. Enjoy this colorful and savory dish for a delightful start to your day!
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Nutrition Facts
| Serving size | (236.5931g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 394.3218 |
| Total Fat 31.5457g | 0% |
| Saturated Fat 12.6182g | 0% |
| Cholesterol 630.9149mg | 0% |
| Sodium 788.6435mg | 0% |
| Total Carbohydrate 4.7319g | 0% |
| Dietary Fiber 1.5774g | 0% |
| Total Sugars 1.5774g | |
| Protein 23.6593g | 0% |
| Vitamin D 126.1829IU | 0% |
| Calcium 315.4573mg | 0% |
| Iron 3.1545mg | 0% |
| Potassium 473.1861mg | 0% |
Source of Calories