One cup of Scrambled eggs with spinach and feta is around 238.1 grams and contains approximately 375.4 calories, 35.2 grams of protein, 18.1 grams of fat, and 20.5 grams of carbohydrates.
Scrambled Eggs With Spinach And Feta are a delicious and nutritious dish inspired by Mediterranean cuisine. This vibrant meal combines fluffy scrambled eggs with fresh spinach, known for its rich iron content, and tangy feta cheese that adds a burst of flavor. Packed with protein and essential nutrients, it’s perfect for breakfast or brunch. The healthy fats found in eggs and the antioxidants from spinach make this dish a wholesome choice, while feta provides a savory twist without piling on calories. Enjoy this colorful and savory dish for a delightful start to your day!
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Nutrition Information
Calories |
375.4 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 18.1 g | 23% | |
| Saturated Fat | 9.4 g | 47% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 377.3 mg | 125% | |
| Sodium | 1573.3 mg | 68% | |
| Total Carbohydrates | 20.5 g | 7% | |
| Dietary Fiber | 9.0 g | 32% | |
| Sugars | 0 g | ||
| protein | 35.2 g | 70% | |
| Vitamin D | 10.3 mcg | 51% | |
| Calcium | 70.2 mg | 5% | |
| Iron | 33.5 mg | 186% | |
| Potassium | 1022.7 mg | 21% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
