One cup of Scrambled eggs with spinach and corn is around 236.6 grams and contains approximately 315.5 calories, 18.9 grams of protein, 18.9 grams of fat, and 15.8 grams of carbohydrates.
Scrambled Eggs With Spinach And Corn is a delightful and nutritious dish that brings together the creaminess of scrambled eggs, the fresh taste of tender spinach, and the sweetness of golden corn. This dish is rooted in simple, comforting home cooking, making it a popular choice for breakfast across various cuisines. Packed with protein, vitamins, and minerals, it’s not only delicious but also serves as a fantastic source of iron and fiber. Whether enjoyed on its own or paired with whole-grain toast, this vibrant, colorful meal is a great way to kickstart your day while promoting a healthy lifestyle. Perfect for any season, Scrambled Eggs With Spinach And Corn is a nutritious feast for your taste buds!
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Nutrition Information
Calories |
315.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 18.9 g | 24% | |
| Saturated Fat | 6.3 g | 31% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 347.0 mg | 115% | |
| Sodium | 473.0 mg | 20% | |
| Total Carbohydrates | 15.8 g | 5% | |
| Dietary Fiber | 3.2 g | 11% | |
| Sugars | 3.2 g | ||
| protein | 18.9 g | 37% | |
| Vitamin D | 126.0 mcg | 630% | |
| Calcium | 158.0 mg | 12% | |
| Iron | 3.2 mg | 17% | |
| Potassium | 631.0 mg | 13% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
