1 serving (150 grams) contains 200 calories, 12.0 grams of protein, 12.0 grams of fat, and 10.0 grams of carbohydrates.
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Nutrition Information
Calories |
315.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 18.9 g | 24% | |
| Saturated Fat | 6.3 g | 31% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 331.2 mg | 110% | |
| Sodium | 473.2 mg | 20% | |
| Total Carbohydrates | 15.8 g | 5% | |
| Dietary Fiber | 3.2 g | 11% | |
| Sugars | 4.7 g | ||
| protein | 18.9 g | 37% | |
| Vitamin D | 63.1 mcg | 315% | |
| Calcium | 126.2 mg | 9% | |
| Iron | 3.2 mg | 17% | |
| Potassium | 473.2 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Scrambled eggs with spinach and corn
Scrambled Eggs with Spinach and Corn is a wholesome, nutrient-packed dish with roots in Western cuisine, celebrated for its simplicity and adaptability. This recipe combines fluffy scrambled eggs with sautéed spinach and tender corn kernels, creating a vibrant and flavorful blend. Eggs provide a rich source of high-quality protein and essential vitamins like B12 and choline, while spinach adds iron, vitamin K, and powerful antioxidants. The inclusion of corn contributes dietary fiber and natural sweetness, enhancing the dish's texture and taste. Low in carbs and moderate in calories, this meal supports muscle repair and promotes satiety. However, it’s important to watch added oils or butter, as excessive amounts can increase fat content. Whether enjoyed as a quick breakfast or a light lunch, Scrambled Eggs with Spinach and Corn offers a versatile and nutritious option for those seeking a balanced meal.
