Scrambled eggs with spinach and corn

Item Rating: 72/100

One cup of Scrambled eggs with spinach and corn is around 237 grams and contains approximately 315 calories, 19 grams of protein, 19 grams of fat, and 16 grams of carbohydrates.

Scrambled Eggs With Spinach And Corn is a delightful and nutritious dish that brings together the creaminess of scrambled eggs, the fresh taste of tender spinach, and the sweetness of golden corn. This dish is rooted in simple, comforting home cooking, making it a popular choice for breakfast across various cuisines. Packed with protein, vitamins, and minerals, it’s not only delicious but also serves as a fantastic source of iron and fiber. Whether enjoyed on its own or paired with whole-grain toast, this vibrant, colorful meal is a great way to kickstart your day while promoting a healthy lifestyle. Perfect for any season, Scrambled Eggs With Spinach And Corn is a nutritious feast for your taste buds!

Nutrition Facts

Serving size	(236.5931g)

Amount per serving	% Daily Value*
Calories	315.4573

Total Fat 18.9274g	0%
Saturated Fat 6.3092g	0%
Polyunsaturated Fat g
Cholesterol 347.0032mg	0%
Sodium 473.1861mg	0%
Total Carbohydrate 15.7729g	0%
Dietary Fiber 3.1545g	0%
Total Sugars 3.1545g
Protein 18.9274g	0%

Vitamin D 126.1829IU	0%
Calcium 157.7288mg	0%
Iron 3.1545mg	0%
Potassium 630.9149mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 55.1%

Protein: 24.5%

Carbs: 20.4%