One cup of Scrambled eggs with spinach and cherry tomatoes is around 238 grams and contains approximately 317.0 calories, 19 grams of protein, 24.0 grams of fat, and 7.9 grams of carbohydrates.
Scrambled Eggs With Spinach And Cherry Tomatoes are a delightful and nutritious dish, perfect for breakfast or brunch. This vibrant meal combines creamy scrambled eggs with fresh, sautéed spinach and juicy cherry tomatoes, offering a burst of color and flavor. Rooted in classic Western cuisine, it features simple and wholesome ingredients that are rich in protein and antioxidants. The spinach brings essential vitamins and minerals, while the cherry tomatoes add a touch of sweetness and hydration. Low in calories and high in nutrients, this dish is a delicious way to start your day on a healthy note. Enjoy the goodness in every bite!
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Nutrition Information
Calories |
317.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 24.0 g | 30% | |
| Saturated Fat | 7.9 g | 39% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 476 mg | 158% | |
| Sodium | 476 mg | 20% | |
| Total Carbohydrates | 7.9 g | 2% | |
| Dietary Fiber | 3.2 g | 11% | |
| Sugars | 4.8 g | ||
| protein | 19 g | 38% | |
| Vitamin D | 127.0 mcg | 635% | |
| Calcium | 159.0 mg | 12% | |
| Iron | 3.2 mg | 17% | |
| Potassium | 635.0 mg | 13% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
