1 serving (150 grams) contains 200 calories, 12.0 grams of protein, 14.0 grams of fat, and 5.0 grams of carbohydrates.
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Nutrition Information
Calories |
315.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 22.1 g | 28% | |
| Saturated Fat | 6.3 g | 31% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 331.2 mg | 110% | |
| Sodium | 473.2 mg | 20% | |
| Total Carbohydrates | 7.9 g | 2% | |
| Dietary Fiber | 3.2 g | 11% | |
| Sugars | 3.2 g | ||
| protein | 18.9 g | 37% | |
| Vitamin D | 126.2 mcg | 631% | |
| Calcium | 157.7 mg | 12% | |
| Iron | 3.2 mg | 17% | |
| Potassium | 630.9 mg | 13% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Scrambled eggs with spinach and cherry tomatoes
Scrambled Eggs with Spinach and Cherry Tomatoes is a nutrient-packed dish combining simple, wholesome ingredients for a flavorful and balanced meal. Originating from Western cuisine, it features fluffy scrambled eggs, sautéed spinach, and juicy cherry tomatoes. Eggs provide high-quality protein and essential amino acids while being rich in vitamins like B12 and choline. Spinach adds a boost of fiber, iron, and antioxidants, supporting overall health. Cherry tomatoes contribute vibrant color and sweetness while offering vitamin C and lycopene for heart health and immune system support. This dish is low in carbohydrates and can be prepared with minimal oil or butter, keeping saturated fat content low. Though a healthy choice, moderation is key if adding excess salt or fatty dairy products like cheese. Perfect for breakfast, brunch, or a light dinner, this recipe balances nutrition with taste and simplicity.
