One cup of Scrambled eggs with spinach and cheese is around 229 grams and contains approximately 329.0 calories, 28.0 grams of protein, 23.0 grams of fat, and 2.0 grams of carbohydrates.
Scrambled Eggs With Spinach And Cheese is a delightful dish that combines fluffy, creamy scrambled eggs with fresh, vibrant spinach and melty cheese. This classic breakfast option has roots in various cuisines, with its simplicity making it a favorite across the globe. Packed with protein from the eggs and essential vitamins from the spinach, it’s not only delicious but also nutritious. The addition of cheese adds a rich flavor, while also providing calcium. Perfect for a quick meal, Scrambled Eggs With Spinach And Cheese is both satisfying and a great way to start your day!
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Nutrition Information
Calories |
329.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 23.0 g | 29% | |
| Saturated Fat | 10 g | 50% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 639 mg | 213% | |
| Sodium | 555 mg | 24% | |
| Total Carbohydrates | 2.0 g | 0% | |
| Dietary Fiber | 1 g | 3% | |
| Sugars | 1 g | ||
| protein | 28.0 g | 56% | |
| Vitamin D | 23.0 mcg | 115% | |
| Calcium | 166 mg | 12% | |
| Iron | 4.0 mg | 22% | |
| Potassium | 408.0 mg | 8% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
