1 serving (150 grams) contains 200 calories, 14.0 grams of protein, 15.0 grams of fat, and 2.0 grams of carbohydrates.
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Nutrition Information
Calories |
315.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 23.7 g | 30% | |
| Saturated Fat | 9.5 g | 47% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 315.5 mg | 105% | |
| Sodium | 473.2 mg | 20% | |
| Total Carbohydrates | 3.2 g | 1% | |
| Dietary Fiber | 1.6 g | 5% | |
| Sugars | 1.6 g | ||
| protein | 22.1 g | 44% | |
| Vitamin D | 126.2 mcg | 631% | |
| Calcium | 236.6 mg | 18% | |
| Iron | 3.2 mg | 17% | |
| Potassium | 394.3 mg | 8% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Scrambled eggs with spinach and cheese
Scrambled Eggs with Spinach and Cheese is a simple, nutrient-packed dish blending fluffy eggs, fresh spinach, and a touch of cheese. This protein-rich meal is believed to have European origins, reflecting the versatility of eggs in countless cuisines. The creamy texture comes from whisked eggs cooked to perfection, balanced by the subtle earthiness of spinach, which contributes vitamins A, C, and K, along with fiber and antioxidants. A sprinkle of cheese adds calcium and a savory note, though the type and amount of cheese can influence its fat and sodium levels. As a breakfast or light meal, it's a great source of sustained energy, supporting muscle health and immune function. For a healthier twist, you can use reduced-fat cheese or egg whites to lower cholesterol. Quick, delicious, and packed with goodness, it’s a go-to dish for busy mornings or a wholesome, nutrient-dense snack.
