One cup of Scrambled eggs with spinach and bell peppers is around 236.6 grams and contains approximately 315.5 calories, 18.9 grams of protein, 22.1 grams of fat, and 7.9 grams of carbohydrates.
Scrambled Eggs With Spinach And Bell Peppers are a vibrant and nutritious breakfast option bursting with flavor. This dish features fluffy scrambled eggs mixed with fresh, sautéed spinach and colorful bell peppers, offering a delightful combination of textures and tastes. Originating from classic American cuisine, it’s not only quick to prepare but also packed with protein, vitamins, and antioxidants. The spinach brings in essential iron, while bell peppers add a boost of vitamin C. This wholesome meal is perfect for starting your day on a healthy note, keeping you energized and satisfied!
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Nutrition Information
Calories |
315.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 22.1 g | 28% | |
| Saturated Fat | 6.3 g | 31% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 441.6 mg | 147% | |
| Sodium | 473.2 mg | 20% | |
| Total Carbohydrates | 7.9 g | 2% | |
| Dietary Fiber | 3.2 g | 11% | |
| Sugars | 3.2 g | ||
| protein | 18.9 g | 37% | |
| Vitamin D | 126.2 mcg | 631% | |
| Calcium | 157.7 mg | 12% | |
| Iron | 3.2 mg | 17% | |
| Potassium | 630.9 mg | 13% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
