1 serving (150 grams) contains 200 calories, 12.0 grams of protein, 14.0 grams of fat, and 5.0 grams of carbohydrates.
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Nutrition Information
Calories |
315.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 22.1 g | 28% | |
| Saturated Fat | 6.3 g | 31% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 331.2 mg | 110% | |
| Sodium | 473.2 mg | 20% | |
| Total Carbohydrates | 7.9 g | 2% | |
| Dietary Fiber | 3.2 g | 11% | |
| Sugars | 3.2 g | ||
| protein | 18.9 g | 37% | |
| Vitamin D | 63.1 mcg | 315% | |
| Calcium | 157.7 mg | 12% | |
| Iron | 3.2 mg | 17% | |
| Potassium | 630.9 mg | 13% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Scrambled eggs with spinach and bell peppers
Scrambled Eggs with Spinach and Bell Peppers is a vibrant, nutrient-packed dish rooted in global breakfast traditions. This quick and easy recipe features fluffy eggs, sautéed spinach, and colorful bell peppers, seasoned lightly for a savory flavor. Spinach delivers a wealth of vitamins A, C, and K, along with iron and fiber, supporting heart and bone health. Bell peppers add antioxidants like vitamin C and are low in calories while boosting natural sweetness and crunch. Eggs provide high-quality protein, B vitamins, and healthy fats, making this meal a great option for sustained energy. With minimal oil and no processed ingredients, it's a wholesome choice for a balanced diet. However, individuals should be mindful of portion sizes and added sodium if seasoning heavily. Perfect for breakfast or brunch, this dish is a versatile, healthy staple that promotes a nutritious start to the day.
