1 serving (150 grams) contains 200 calories, 14.0 grams of protein, 15.0 grams of fat, and 2.0 grams of carbohydrates.
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Nutrition Information
Calories |
317.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 23.8 g | 30% | |
| Saturated Fat | 7.9 g | 39% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 317.5 mg | 105% | |
| Sodium | 793.7 mg | 34% | |
| Total Carbohydrates | 3.2 g | 1% | |
| Dietary Fiber | 1.6 g | 5% | |
| Sugars | 1.6 g | ||
| protein | 22.2 g | 44% | |
| Vitamin D | 63.5 mcg | 317% | |
| Calcium | 79.4 mg | 6% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 396.8 mg | 8% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Scrambled eggs with spinach and bacon
Scrambled Eggs with Spinach and Bacon is a savory dish that combines fluffy eggs, sautéed spinach, and crispy bacon for a hearty and nutritious meal. This dish is a staple in American breakfast cuisine and offers a balanced blend of protein, healthy greens, and rich flavor. Eggs provide essential nutrients like B vitamins and high-quality protein, while spinach contributes iron, fiber, and antioxidants to support overall health. Bacon adds a smoky taste but is higher in sodium and saturated fat, so moderation is key. Quick and easy to prepare, this dish is perfect for a delicious morning boost or a light lunch. To enhance its health benefits, enjoy it with whole-grain toast or add extra vegetables like tomatoes or mushrooms. It’s a flavorful way to incorporate nutrient-dense ingredients into your day.
