One cup of Scrambled eggs with spinach and bacon is around 236.2 grams and contains approximately 328.0 calories, 24.0 grams of protein, 23.3 grams of fat, and 4.0 grams of carbohydrates.
Scrambled Eggs With Spinach And Bacon are a delicious and nutritious breakfast option, combining the rich flavors of fluffy scrambled eggs, vibrant spinach, and crispy bacon. Originating from classic American cuisine, this dish offers a perfect balance of protein and greens. The eggs provide essential vitamins and minerals, while the spinach is packed with iron and antioxidants. Though the bacon adds a savory crunch, it's best enjoyed in moderation. This hearty meal not only fuels your morning but also warms the soul, making it a comforting choice for any day.
Calories |
328.0 | ||
---|---|---|---|
% Daily Value* |
|||
Total Fat | 23.3 g | 29% | |
Saturated Fat | 6.0 g | 30% | |
Polyunsaturated Fat | 0 g | ||
Cholesterol | 462.9 mg | 154% | |
Sodium | 713.1 mg | 31% | |
Total Carbohydrates | 4.0 g | 1% | |
Dietary Fiber | 1.0 g | 3% | |
Sugars | 1.2 g | ||
protein | 24.0 g | 48% | |
Vitamin D | 110.5 mcg | 552% | |
Calcium | 159.2 mg | 12% | |
Iron | 3.9 mg | 21% | |
Potassium | 331.1 mg | 7% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.