Scrambled eggs with spinach and bacon

Scrambled eggs with spinach and bacon

Breakfast

Item Rating: 69/100

One cup of Scrambled eggs with spinach and bacon is around 236.2 grams and contains approximately 328.0 calories, 24.0 grams of protein, 23.3 grams of fat, and 4.0 grams of carbohydrates.

Scrambled Eggs With Spinach And Bacon are a delicious and nutritious breakfast option, combining the rich flavors of fluffy scrambled eggs, vibrant spinach, and crispy bacon. Originating from classic American cuisine, this dish offers a perfect balance of protein and greens. The eggs provide essential vitamins and minerals, while the spinach is packed with iron and antioxidants. Though the bacon adds a savory crunch, it's best enjoyed in moderation. This hearty meal not only fuels your morning but also warms the soul, making it a comforting choice for any day.

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328.0
calories
24.0
protein
4.0
carbohydrates
23.3
fat

Nutrition Information

1 cup (236.2g)
Calories
328.0
% Daily Value*
Total Fat 23.3 g 29%
Saturated Fat 6.0 g 30%
Polyunsaturated Fat 0 g
Cholesterol 462.9 mg 154%
Sodium 713.1 mg 31%
Total Carbohydrates 4.0 g 1%
Dietary Fiber 1.0 g 3%
Sugars 1.2 g
protein 24.0 g 48%
Vitamin D 110.5 mcg 552%
Calcium 159.2 mg 12%
Iron 3.9 mg 21%
Potassium 331.1 mg 7%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🥓 Keto friendly
🍯 Low sugar
⚠️ Contains trans fat
🍞 Low carbs

Source of Calories

5.0%
29.8%
65.2%
Fat: 209 cal (65.2%)
Protein: 96 cal (29.8%)
Carbs: 16 cal (5.0%)