1 serving (150 grams) contains 200 calories, 18.0 grams of protein, 14.0 grams of fat, and 2.0 grams of carbohydrates.
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Nutrition Information
Calories |
315.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 22.1 g | 28% | |
| Saturated Fat | 6.3 g | 31% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 473.2 mg | 157% | |
| Sodium | 788.6 mg | 34% | |
| Total Carbohydrates | 3.2 g | 1% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 1.6 g | ||
| protein | 28.4 g | 56% | |
| Vitamin D | 126.2 mcg | 631% | |
| Calcium | 94.6 mg | 7% | |
| Iron | 3.2 mg | 17% | |
| Potassium | 315.5 mg | 6% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Scrambled eggs with shrimp
Scrambled Eggs with Shrimp is a flavorful dish often found in Chinese cuisine, renowned for its simplicity and nutritional balance. Made with fluffy eggs, tender shrimp, and a touch of seasoning, this protein-packed meal is quick to prepare and visually appealing. The eggs provide essential nutrients like Vitamin D, B12, and choline, while shrimp contribute lean protein and omega-3 fatty acids, which support heart and brain health. Common ingredients such as green onion and light soy sauce enhance the taste without adding excessive calories. While this dish is generally healthy, moderation with oil and sodium-containing seasonings can ensure it remains a smart dietary choice. Suitable for breakfast, lunch, or dinner, Scrambled Eggs with Shrimp is as versatile as it is nutritious, embodying the fusion of convenience and flavor typical in Asian home cooking.
