Scrambled eggs with shrimp

Scrambled eggs with shrimp

Breakfast

Item Rating: 68/100

One cup of Scrambled eggs with shrimp is around 236.6 grams and contains approximately 315.5 calories, 28.4 grams of protein, 22.1 grams of fat, and 3.2 grams of carbohydrates.

Scrambled Eggs With Shrimp are a delightful and protein-packed dish, perfect for any meal of the day. Originating from coastal cuisines, this dish combines fluffy scrambled eggs with tender, succulent shrimp, seasoned to perfection with fresh herbs and spices. Loaded with nutrients, it's an excellent source of high-quality protein, omega-3 fatty acids, and essential vitamins. The creamy texture of the eggs complements the savory shrimp, making each bite a culinary delight. Whether enjoyed for breakfast or a quick dinner, Scrambled Eggs With Shrimp is a tasty and wholesome choice that satisfies your appetite and nourishes your body.

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315.5
calories
28.4
protein
3.2
carbohydrates
22.1
fat

Nutrition Information

1 cup (236.6g)
Calories
315.5
% Daily Value*
Total Fat 22.1 g 28%
Saturated Fat 6.3 g 31%
Polyunsaturated Fat 0 g
Cholesterol 473.2 mg 157%
Sodium 630.9 mg 27%
Total Carbohydrates 3.2 g 1%
Dietary Fiber 0 g 0%
Sugars 1.6 g
protein 28.4 g 56%
Vitamin D 5048.0 mcg 25240%
Calcium 157.7 mg 12%
Iron 3.2 mg 17%
Potassium 315.5 mg 6%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🥓 Keto friendly
🍯 Low sugar
🥩 High protein
🍞 Low carbs

Source of Calories

3.9%
34.9%
61.1%
Fat: 198 cal (61.1%)
Protein: 113 cal (34.9%)
Carbs: 12 cal (3.9%)