One cup of Scrambled eggs with shrimp and asparagus is around 235.3 grams and contains approximately 294.1 calories, 29.4 grams of protein, 17.6 grams of fat, and 5.9 grams of carbohydrates.
Scrambled Eggs With Shrimp And Asparagus are a delightful fusion of flavors, perfect for a nutritious breakfast or brunch. This dish features fluffy scrambled eggs, fresh shrimp sautéed to perfection, and vibrant asparagus spears, all coming together for a colorful presentation. Inspired by coastal cuisine, it brings a touch of elegance to your table. Packed with protein from the shrimp and essential vitamins from the asparagus, this dish is low in carbs and high in nutrients. Enjoy a satisfying balance of flavors that’s as healthy as it is delicious!
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Nutrition Information
Calories |
294.1 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 17.6 g | 22% | |
| Saturated Fat | 5.9 g | 29% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 352.9 mg | 117% | |
| Sodium | 588.2 mg | 25% | |
| Total Carbohydrates | 5.9 g | 2% | |
| Dietary Fiber | 2.4 g | 8% | |
| Sugars | 2.4 g | ||
| protein | 29.4 g | 58% | |
| Vitamin D | 4704 mcg | 23520% | |
| Calcium | 117.6 mg | 9% | |
| Iron | 3.5 mg | 19% | |
| Potassium | 470.6 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
