1 serving (150 grams) contains 250 calories, 15.0 grams of protein, 20.0 grams of fat, and 2.0 grams of carbohydrates.
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Nutrition Information
Calories |
396.8 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 31.7 g | 40% | |
| Saturated Fat | 12.7 g | 63% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 476.2 mg | 158% | |
| Sodium | 634.9 mg | 27% | |
| Total Carbohydrates | 3.2 g | 1% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 1.6 g | ||
| protein | 23.8 g | 47% | |
| Vitamin D | 127.0 mcg | 635% | |
| Calcium | 317.5 mg | 24% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 238.1 mg | 5% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Scrambled eggs with shredded cheese
Scrambled Eggs with Shredded Cheese is a simple yet satisfying dish that combines fluffy, lightly-cooked eggs with creamy melted cheese. Common in American and European comfort cuisine, it’s often enjoyed as a breakfast staple or quick meal throughout the day. The dish typically includes eggs, shredded cheese such as cheddar or mozzarella, and minimal seasoning like salt and pepper. Eggs provide a rich source of protein, essential vitamins like B12, and healthy fats, supporting muscle repair and overall health. Adding cheese introduces calcium and more protein, but also increases saturated fat and sodium content, making portion control important for balanced nutrition. Scrambled Eggs with Shredded Cheese can be adapted to suit various diets, paired with vegetables for added fiber or cooked with egg whites to lower fat content, making it versatile for a range of lifestyles.
