1 serving (150 grams) contains 250 calories, 15.0 grams of protein, 20.0 grams of fat, and 2.0 grams of carbohydrates.
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Nutrition Information
Calories |
394.3 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 31.5 g | 40% | |
| Saturated Fat | 11.0 g | 55% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 473.2 mg | 157% | |
| Sodium | 946.4 mg | 41% | |
| Total Carbohydrates | 3.2 g | 1% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 1.6 g | ||
| protein | 23.7 g | 47% | |
| Vitamin D | 126.2 mcg | 631% | |
| Calcium | 78.9 mg | 6% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 315.5 mg | 6% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Scrambled eggs with sausages
Scrambled Eggs with Sausages is a hearty and flavorful breakfast classic often enjoyed in Western cuisine. This dish features fluffy scrambled eggs cooked to perfection alongside sizzling sausages, creating a satisfying balance of protein and savory richness. The eggs provide essential nutrients such as high-quality protein, vitamin D, and choline, which support muscle health and brain function. Sausages, while rich in protein, can be high in saturated fats and sodium, so moderation is key. For healthier options, you can choose lean poultry sausages or plant-based alternatives. This dish can be complemented with fresh herbs, vegetables, or whole-grain toast to boost fiber and vitamins. Whether served at home or as part of a café breakfast spread, Scrambled Eggs with Sausages offers comfort and nourishment, with opportunities to tailor it to dietary preferences for a more balanced meal.
