1 serving (150 grams) contains 250 calories, 15.0 grams of protein, 20.0 grams of fat, and 2.0 grams of carbohydrates.
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Nutrition Information
Calories |
394.3 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 31.5 g | 40% | |
| Saturated Fat | 11.0 g | 55% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 473.2 mg | 157% | |
| Sodium | 946.4 mg | 41% | |
| Total Carbohydrates | 3.2 g | 1% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 1.6 g | ||
| protein | 23.7 g | 47% | |
| Vitamin D | 126.2 mcg | 631% | |
| Calcium | 78.9 mg | 6% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 315.5 mg | 6% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Scrambled eggs with sausage
Scrambled Eggs with Sausage is a hearty and protein-packed dish, combining fluffy scrambled eggs and savory sausage. Popular in American and European cuisines, this breakfast staple is quick to prepare and highly satisfying. The eggs provide essential nutrients like high-quality protein, vitamin D, and choline, supporting muscle maintenance and brain health. The sausage adds bold flavor and additional protein but can also contribute significant amounts of fat, sodium, and calories depending on the type and preparation. For a healthier twist, consider using leaner sausage options, turkey sausage, or plant-based alternatives. Adding vegetables like spinach, tomatoes, or peppers can increase fiber and micronutrients, making the dish more balanced. Whether enjoyed as a breakfast classic or a quick protein boost at any time of the day, Scrambled Eggs with Sausage is a comforting, versatile meal that can be adapted to fit various dietary preferences.
