1 serving (200 grams) contains 300 calories, 20.0 grams of protein, 20.0 grams of fat, and 5.0 grams of carbohydrates.
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Nutrition Information
Calories |
352.9 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 23.5 g | 30% | |
| Saturated Fat | 9.4 g | 47% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 235.3 mg | 78% | |
| Sodium | 941.2 mg | 40% | |
| Total Carbohydrates | 5.9 g | 2% | |
| Dietary Fiber | 2.4 g | 8% | |
| Sugars | 2.4 g | ||
| protein | 23.5 g | 47% | |
| Vitamin D | 94.1 mcg | 470% | |
| Calcium | 117.6 mg | 9% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 352.9 mg | 7% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Scrambled eggs with sausage and vegetables
Scrambled Eggs with Sausage and Vegetables is a hearty, protein-rich dish popular in many Western cuisines, often enjoyed as a satisfying breakfast or brunch option. This dish features fluffy scrambled eggs combined with savory sausage, and a medley of colorful vegetables such as bell peppers, onions, spinach, or tomatoes. The eggs and sausage provide high-quality protein and essential amino acids, while the vegetables contribute fiber, vitamins, and antioxidants. Depending on the sausage used, the dish may also contain higher levels of saturated fats and sodium, so opting for leaner or plant-based sausage can make it a healthier choice. Low-carb and nutrient-dense, it is a versatile meal that can be customized with herbs and spices to suit various tastes, offering both flavor and nourishment to start your day.
