One cup of Scrambled eggs with sausage and vegetables is around 235.3 grams and contains approximately 353.0 calories, 18 grams of protein, 29 grams of fat, and 5.9 grams of carbohydrates.
Scrambled Eggs With Sausage And Vegetables are a hearty and flavorful breakfast dish that combines fluffy scrambled eggs with savory sausage and a colorful mix of fresh vegetables. This dish is inspired by classic American cuisine but can be enjoyed in various cultures around the world. Packed with protein from the eggs and sausage, along with essential vitamins and minerals from the vegetables, it’s a nutritious way to start your day. While sausage adds a rich taste, it’s best enjoyed in moderation, making this dish a balanced choice when loaded with greens like bell peppers and spinach. Perfect for a satisfying breakfast or brunch!
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Nutrition Information
Calories |
353.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 29 g | 37% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 0 mg | 0% | |
| Total Carbohydrates | 5.9 g | 2% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 18 g | 36% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 0 mg | 0% | |
| Iron | 0 mg | 0% | |
| Potassium | 0 mg | 0% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
