One cup of Scrambled eggs with sausage and spinach is around 237.4 grams and contains approximately 356.6 calories, 24.2 grams of protein, 26.3 grams of fat, and 6.0 grams of carbohydrates.
Scrambled Eggs With Sausage And Spinach is a hearty dish that combines fluffy scrambled eggs, savory sausage, and nutritious spinach. This classic breakfast is beloved in many cuisines, offering a comforting start to your day. Packed with protein from the eggs and sausage, it provides energy and sustenance, while the vibrant spinach adds essential vitamins and minerals. Though indulgent, you can easily customize it with lean turkey sausage for a healthier twist. Perfect for brunch or a quick breakfast, this dish balances flavor and nutrition in every bite!
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Nutrition Information
Calories |
356.6 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 26.3 g | 33% | |
| Saturated Fat | 9.5 g | 47% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 356.6 mg | 118% | |
| Sodium | 950.5 mg | 41% | |
| Total Carbohydrates | 6.0 g | 2% | |
| Dietary Fiber | 1.2 g | 4% | |
| Sugars | 2.4 g | ||
| protein | 24.2 g | 48% | |
| Vitamin D | 119.2 mcg | 596% | |
| Calcium | 119.2 mg | 9% | |
| Iron | 3.5 mg | 19% | |
| Potassium | 475.8 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
