1 serving (150 grams) contains 250 calories, 15.0 grams of protein, 20.0 grams of fat, and 3.0 grams of carbohydrates.
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Nutrition Information
Calories |
394.3 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 31.5 g | 40% | |
| Saturated Fat | 11.0 g | 55% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 315.5 mg | 105% | |
| Sodium | 788.6 mg | 34% | |
| Total Carbohydrates | 4.7 g | 1% | |
| Dietary Fiber | 1.6 g | 5% | |
| Sugars | 1.6 g | ||
| protein | 23.7 g | 47% | |
| Vitamin D | 63.1 mcg | 315% | |
| Calcium | 78.9 mg | 6% | |
| Iron | 3.2 mg | 17% | |
| Potassium | 473.2 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Scrambled eggs with sausage and spinach
Scrambled Eggs with Sausage and Spinach is a hearty and flavorful dish combining classic breakfast staples with a nutritious twist. Featuring fluffy scrambled eggs, savory sausage, and fresh spinach, this meal is a balanced blend of protein, vegetables, and indulgence. Originating from the versatile American breakfast tradition, this dish is both satisfying and simple to prepare. The eggs and sausage provide high-quality protein and essential fats, while spinach adds a dose of vitamins A, C, and K, along with iron and fiber for added health benefits. However, the sodium content from the sausage may be a factor to consider for those watching their salt intake. Perfect for fueling your day or enjoying as a protein-packed brunch, Scrambled Eggs with Sausage and Spinach is a delicious way to combine comfort and nutrition on one plate.
