1 serving (200 grams) contains 300 calories, 15.0 grams of protein, 25.0 grams of fat, and 5.0 grams of carbohydrates.
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Nutrition Information
Calories |
352.9 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 29.4 g | 37% | |
| Saturated Fat | 9.4 g | 47% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 352.9 mg | 117% | |
| Sodium | 941.2 mg | 40% | |
| Total Carbohydrates | 5.9 g | 2% | |
| Dietary Fiber | 1.2 g | 4% | |
| Sugars | 3.5 g | ||
| protein | 17.6 g | 35% | |
| Vitamin D | 94.1 mcg | 470% | |
| Calcium | 117.6 mg | 9% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 352.9 mg | 7% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Scrambled eggs with sausage and red bell peppers
Scrambled Eggs with Sausage and Red Bell Peppers is a flavorful, protein-packed dish that combines savory and sweet elements. This hearty meal features fluffy scrambled eggs, succulent sausage, and vibrant red bell peppers sautéed to perfection. Its origins are rooted in classic breakfast cuisine, commonly found in American and European morning meals. Rich in protein from the eggs and sausage, it supports muscle repair and energy while the bell peppers add a boost of vitamins A and C, fiber, and antioxidants. Though nutrient-dense, the dish can be high in fat and sodium depending on the type of sausage used, making portion control important for a balanced dietary approach. Perfect for a satisfying start to your day, this dish can also be customized with herbs, spices, or alternative protein sources for even more health-conscious choices.
