One cup of Scrambled eggs with sausage and red bell peppers is around 235.3 grams and contains approximately 352.9 calories, 17.6 grams of protein, 29.4 grams of fat, and 5.9 grams of carbohydrates.
Scrambled Eggs With Sausage And Red Bell Peppers are a delicious breakfast classic that packs a flavorful punch. This dish combines fluffy scrambled eggs with savory sausage and vibrant red bell peppers, offering a delightful mix of textures and tastes. Originating from hearty American breakfast traditions, it provides a protein boost to kickstart your day. While the eggs deliver essential nutrients and healthy fats, the addition of red bell peppers adds a burst of vitamins and antioxidants. Just keep an eye on the sausage for sodium content. Enjoy this satisfying meal that nourishes both body and spirit!
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Nutrition Information
Calories |
352.9 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 29.4 g | 37% | |
| Saturated Fat | 9.4 g | 47% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 352.9 mg | 117% | |
| Sodium | 941.2 mg | 40% | |
| Total Carbohydrates | 5.9 g | 2% | |
| Dietary Fiber | 1.2 g | 4% | |
| Sugars | 3.5 g | ||
| protein | 17.6 g | 35% | |
| Vitamin D | 94.1 mcg | 470% | |
| Calcium | 117.6 mg | 9% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 352.9 mg | 7% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
