One cup of Scrambled eggs with sausage and onions is around 236.6 grams and contains approximately 394 calories, 23.7 grams of protein, 31.5 grams of fat, and 4.7 grams of carbohydrates.
Scrambled Eggs With Sausage And Onions are a hearty and satisfying breakfast dish, perfect for any morning. This delightful combination features fluffy scrambled eggs mixed with savory sausage and sweet, caramelized onions, creating a flavor explosion in every bite. Drawing inspiration from classic American cuisine, this dish is both comforting and nutritious. While the eggs provide a great source of protein and essential nutrients, the sausage adds richness but can be high in saturated fat. Opt for lean sausage for a healthier twist, and pair this dish with whole-grain toast or fresh vegetables for a balanced meal. Enjoy a delicious start to your day!
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Nutrition Information
Calories |
394 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 31.5 g | 40% | |
| Saturated Fat | 11 g | 55% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 473.0 mg | 157% | |
| Sodium | 946.0 mg | 41% | |
| Total Carbohydrates | 4.7 g | 1% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 3.2 g | ||
| protein | 23.7 g | 47% | |
| Vitamin D | 126.0 mcg | 630% | |
| Calcium | 79 mg | 6% | |
| Iron | 3.2 mg | 17% | |
| Potassium | 315 mg | 6% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
