One cup of Scrambled eggs with sausage and ketchup is around 237 grams and contains approximately 315 calories, 19.0 grams of protein, 24 grams of fat, and 7.9 grams of carbohydrates.
Scrambled Eggs With Sausage And Ketchup is a hearty breakfast classic, perfectly blending fluffy scrambled eggs with savory sausage and a tangy drizzle of ketchup. This dish, often found in American diners, offers a satisfying start to your day. Packed with protein from the eggs and sausage, it fuels your morning, while the ketchup adds a delightful kick. However, be mindful of portion sizes, as the sausage can be high in fats and sodium. Enjoy this comforting dish for a balanced breakfast that warms the soul!
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Nutrition Information
Calories |
315 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 24 g | 30% | |
| Saturated Fat | 8.0 g | 40% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 210 mg | 70% | |
| Sodium | 500.0 mg | 21% | |
| Total Carbohydrates | 7.9 g | 2% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 3.0 g | ||
| protein | 19.0 g | 38% | |
| Vitamin D | 40.0 mcg | 200% | |
| Calcium | 80.0 mg | 6% | |
| Iron | 2 mg | 11% | |
| Potassium | 200 mg | 4% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
