1 serving (200 grams) contains 300 calories, 15.0 grams of protein, 25.0 grams of fat, and 5.0 grams of carbohydrates.
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Nutrition Information
Calories |
352.9 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 29.4 g | 37% | |
| Saturated Fat | 9.4 g | 47% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 352.9 mg | 117% | |
| Sodium | 941.2 mg | 40% | |
| Total Carbohydrates | 5.9 g | 2% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 3.5 g | ||
| protein | 17.6 g | 35% | |
| Vitamin D | 94.1 mcg | 470% | |
| Calcium | 58.8 mg | 4% | |
| Iron | 1.8 mg | 10% | |
| Potassium | 294.1 mg | 6% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Scrambled eggs with sausage and ketchup
Scrambled eggs with sausage and ketchup is a simple, hearty dish often enjoyed as a breakfast or brunch option. This recipe combines fluffy eggs, savory sausage bits, and tangy ketchup to deliver a satisfying balance of protein and flavor. Commonly found in Western cuisine, it pairs the richness of eggs with the bold taste of sausage, with the ketchup adding a sweet and acidic contrast. Eggs provide essential nutrients like protein, vitamins D and B12, and healthy fats, while sausage offers additional protein but can be higher in saturated fat and sodium, depending on the type used. Ketchup contributes a touch of sweetness but may add added sugars if not using a reduced-sugar variety. This dish can be modified for a healthier twist by using lean sausage types and sugar-free ketchup and serving it with whole-grain toast or fresh vegetables for added nutrients.
