1 serving (150 grams) contains 300 calories, 18.0 grams of protein, 25.0 grams of fat, and 2.0 grams of carbohydrates.
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Nutrition Information
Calories |
476.2 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 39.7 g | 50% | |
| Saturated Fat | 15.9 g | 79% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 396.8 mg | 132% | |
| Sodium | 1111.1 mg | 48% | |
| Total Carbohydrates | 3.2 g | 1% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 1.6 g | ||
| protein | 28.6 g | 57% | |
| Vitamin D | 127.0 mcg | 635% | |
| Calcium | 238.1 mg | 18% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 317.5 mg | 6% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Scrambled eggs with sausage and cheese
Scrambled Eggs With Sausage And Cheese is a hearty, protein-packed dish commonly associated with American breakfast cuisine. This flavorful combination includes fluffy scrambled eggs, savory sausage crumbles, and melted cheese, offering a balanced mix of textures and tastes. The eggs provide essential nutrients like protein, vitamins D and B12, and healthy fats, supporting muscle repair and energy metabolism. Sausage adds extra protein but can be high in saturated fat and sodium, so leaner varieties or plant-based alternatives may be better options for health-conscious eaters. The cheese contributes calcium and protein, though moderation is key to managing fat and calorie intake. While indulgent, this dish can be tailored for healthier profiles by using low-fat cheese, reducing sausage portions, or adding nutrient-rich vegetables like spinach or bell peppers. Perfect for an energizing start to the day or a comforting brunch treat, it’s a versatile favorite in many households.
