One cup of Scrambled eggs with sausage and cheese is around 235 grams and contains approximately 471.0 calories, 29.0 grams of protein, 38 grams of fat, and 2.4 grams of carbohydrates.
Scrambled Eggs With Sausage And Cheese are a hearty breakfast classic that brings together fluffy, scrambled eggs, savory sausage, and gooey cheese for a delicious start to your day. This dish draws inspiration from traditional American breakfast cuisine, combining protein-rich eggs and flavorful sausage, often made from pork or turkey. While it offers essential nutrients like protein and vitamins, it can be higher in calories and saturated fats, especially with added cheese. For a healthier twist, consider using lean turkey sausage and reduced-fat cheese. Indulge in this comforting, satisfying meal that’s perfect any morning!
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Nutrition Information
Calories |
471.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 38 g | 48% | |
| Saturated Fat | 14.1 g | 70% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 470 mg | 156% | |
| Sodium | 941.0 mg | 40% | |
| Total Carbohydrates | 2.4 g | 0% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 1.2 g | ||
| protein | 29.0 g | 58% | |
| Vitamin D | 94 mcg | 470% | |
| Calcium | 235 mg | 18% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 352.0 mg | 7% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
