1 serving (150 grams) contains 250 calories, 15.0 grams of protein, 18.0 grams of fat, and 5.0 grams of carbohydrates.
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Nutrition Information
Calories |
394.3 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 28.4 g | 36% | |
| Saturated Fat | 9.5 g | 47% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 315.5 mg | 105% | |
| Sodium | 946.4 mg | 41% | |
| Total Carbohydrates | 7.9 g | 2% | |
| Dietary Fiber | 1.6 g | 5% | |
| Sugars | 3.2 g | ||
| protein | 23.7 g | 47% | |
| Vitamin D | 63.1 mcg | 315% | |
| Calcium | 78.9 mg | 6% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 473.2 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Scrambled eggs with sausage and bell peppers
Scrambled Eggs with Sausage and Bell Peppers is a hearty and flavorful dish often associated with American breakfast cuisine. This dish combines fluffy scrambled eggs, savory sausage, and vibrant bell peppers, creating a balanced blend of protein, fats, and essential vitamins. The eggs provide a rich source of high-quality protein, choline, and key nutrients that support brain health, while the bell peppers add a boost of vitamin C, antioxidants, and dietary fiber. Sausage contributes bold flavor but can be higher in saturated fat and sodium, so choosing a lean or turkey sausage can make the dish a healthier option. Perfect as a standalone meal or paired with whole-grain toast for added fiber, this dish’s colorful ingredients and robust taste make it a nutritious and satisfying breakfast choice when enjoyed in moderation.
