One cup of Scrambled eggs with sausage and beans is around 235.3 grams and contains approximately 411.8 calories, 23.5 grams of protein, 29.4 grams of fat, and 11.8 grams of carbohydrates.
Scrambled Eggs With Sausage And Beans is a hearty breakfast dish that brings together fluffy scrambled eggs, savory sausage, and protein-packed beans. This comforting meal draws inspiration from traditional American cuisine, with a twist of Latin flavor. Packed with essential nutrients, the eggs provide high-quality protein and healthy fats, while the beans offer fiber and additional protein. However, be mindful of the sausage, as it can be high in saturated fat and sodium. Perfect for a filling start to your day, this dish is sure to satisfy your cravings!
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Nutrition Information
Calories |
411.8 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 29.4 g | 37% | |
| Saturated Fat | 9.4 g | 47% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 353.0 mg | 117% | |
| Sodium | 941 mg | 40% | |
| Total Carbohydrates | 11.8 g | 4% | |
| Dietary Fiber | 3.5 g | 12% | |
| Sugars | 2.3 g | ||
| protein | 23.5 g | 47% | |
| Vitamin D | 118.0 mcg | 590% | |
| Calcium | 118.0 mg | 9% | |
| Iron | 3.5 mg | 19% | |
| Potassium | 471 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
