1 serving (200 grams) contains 300 calories, 18.0 grams of protein, 20.0 grams of fat, and 10.0 grams of carbohydrates.
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Nutrition Information
Calories |
352.9 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 23.5 g | 30% | |
| Saturated Fat | 8.2 g | 40% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 258.8 mg | 86% | |
| Sodium | 941.2 mg | 40% | |
| Total Carbohydrates | 11.8 g | 4% | |
| Dietary Fiber | 3.5 g | 12% | |
| Sugars | 2.4 g | ||
| protein | 21.2 g | 42% | |
| Vitamin D | 47.1 mcg | 235% | |
| Calcium | 70.6 mg | 5% | |
| Iron | 2.9 mg | 16% | |
| Potassium | 411.8 mg | 8% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Scrambled eggs with sausage and beans
Scrambled Eggs with Sausage and Beans is a hearty dish that combines protein-packed scrambled eggs, savory sausage, and nutrient-rich beans for a balanced meal. Rooted in traditional comfort food cuisine, this dish is commonly enjoyed as a breakfast staple in various cultures, particularly in American and British households. The eggs provide essential vitamins and minerals, including choline and B vitamins, while the beans contribute fiber and complex carbohydrates that support digestion and sustained energy. Sausage adds flavor and additional protein but can be high in fat and sodium, so lean or low-sodium options are recommended for a healthier preparation. Opting for fresh herbs or vegetables as toppings can enhance its nutritional profile. A versatile and satisfying plate, it’s ideal for anyone seeking a filling start to their day or a simple, nutritious mealtime choice.
