1 serving (150 grams) contains 200 calories, 12.0 grams of protein, 15.0 grams of fat, and 5.0 grams of carbohydrates.
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Nutrition Information
Calories |
315.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 23.7 g | 30% | |
| Saturated Fat | 7.9 g | 39% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 315.5 mg | 105% | |
| Sodium | 630.9 mg | 27% | |
| Total Carbohydrates | 7.9 g | 2% | |
| Dietary Fiber | 1.6 g | 5% | |
| Sugars | 3.2 g | ||
| protein | 18.9 g | 37% | |
| Vitamin D | 126.2 mcg | 631% | |
| Calcium | 78.9 mg | 6% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 315.5 mg | 6% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Scrambled eggs with salsa
Scrambled Eggs with Salsa is a flavorful dish that blends the simplicity of classic scrambled eggs with the bold, zesty kick of Mexican-inspired salsa. Made with whisked eggs cooked to fluffy perfection, it is topped or mixed with salsa, typically consisting of tomatoes, onions, peppers, and herbs, creating a vibrant and nutritious meal. Packed with protein from the eggs, this dish serves as an excellent option for fueling your day, supporting muscle health, and keeping you full. The salsa adds vitamins, antioxidants, and a pop of color, enhancing its nutritional appeal. Opting for fresh or homemade salsa reduces added sugars and preservatives often found in store-bought varieties. To keep the dish light, monitor added fats or oils during cooking. Scrambled Eggs with Salsa is a quick, healthy, and customizable meal with roots in Mexican cuisine, perfect for breakfast or brunch.
